friends help: can’t sleep. - Help.com

sounds good to be awake for those sorts of thoughts.

maybe some warm decaffeinated tea?

when i focus on relaxing my jaw and my tongue while i lay down, it usually puts me to sleep.

Ooh, isn’t it great and know I am a Twilight fan who knows a couple dozen other Twiligt fans?

As for the sleeping thing, put the book down (maybe in another room), turn off the computer, and lie in a dark room until you fall sleep or until you have to get up to go to school. That’s usually how it goes for me.

Mull this over in your head… it’s like counting sheep.

“Why do Chai Tea packets smell like spiced pickles?”

You’ll be asleep in no time :)

Coalesce wrote:
Mull this over in your head… it’s like counting sheep.

“Why do Chai Tea packets smell like spiced pickles?”

You’ll be asleep in no time :)

why do they? this is a wonderful observation i might add.

Here’s one. Why was today Thanksgiving in Canada?

Warm milk, a banana, a teaspoon of sugar, nice warm blanket, huggable items like pillow or something, or reading math textbook?

warm milk nice thoughts,ahh zzzzzzzzzzzzzzzzzzzzzz

What if you’re lactose intolerant?

forget the warm milk

wow try sleeping pill’s

get some sleep by drinking milk, or eating around 7 or nine pieces of raisins or concentrate……………so you’ll enjoy your time with your friends.

Vigorous physical exertion… preferably interactive exertion. That’ll get the endorphins pumping and send you off to la-la land.

Insomnia is contagious… ugh.

When I really needed sleep because I had a training at night, my sister gave me tylenol pm….just 1 tablet gave me enough time to sleep…6 to 8 hrs. Maybe it can help you.