guy help: exercise suggestions! - Help.com

sdfasjflrea;fdslk this is my post D: idk why it went as anonymous…

Jogging is a great exercise, even if you are wearing warm clothes. If you want to exercise inside then try a few of these ideas:

-Pushups and Situps
-Use various household items as weights
-Walking up and down the stairs (carefully)

These are just little exercises that help over a period of time. The duration you spend doing these exercises depends on how serious you are about your fitness.

do you have any ankle or wrist weights? if not, use socks and wrap them round your wrists and ankles…and dance. great aerobic exercise and the weights add a challenge for your muscles…keeping them toned.

sorry, I meant use socks to hold weights..

Turn on the music … LOUD and DANCE … great aerobic exercise. Do your house chores whilst dancing around. Wash the walls, do squats while washing the walls and cupboards.

hmmmmm . . . . here’s an idea … start a house cleaning business … windows, walls and cupboards … you can make money and exercise! Just make sure you are squatting, stretching and do repetitions to keep your heart rate up.

hahahah! thankyou for the ideas :D i like brightshine’s! xD

push ups
sit ups
use ur imagination :P

yea and it’s not to late to bike I biked today and i’m practilly in canada. Winter has loads of sports outside. AKA snow sports shnw shoeing fun, And go to any garage sale and you’ll probablly find cross country skis.
This is what you call stick season. The 2 months where its cold but there’s no snow. I would excercise abs and stuff if youre too cold to bike ( but its not) befor winter. And also watch what you eat and abs and arms and stuff… (as an alternitave to running and biking).
Walking although it burns some calories doesn’t burn fat off muscle and also it fails to put nessiary streigth on your joints like running does