sleep help: I can’t sleep. - Help.com

There’s warm milk, soothing music, boring tv shows, hot baths or you could talk about your deepest hopes and fears and get your stress out. Sit straight close your eyes and count your relaxed deep breaths up to ten and then do that again. Zen meditation.

Love peace and sleep to you.

ok this always works for me
are you really snug in bed now?
turn of your lights etc
now tell your brain you have to get up
gauranteed you wont want to
youll want to stay snuggled up in duvet
therefore you tend to go back to sleep lol!

Find some elevator music, that should do the trick and FAST!!!! lol…

warm milk
banana
and, when lying on your back in bed, concentrate on relaxing all your muscles, starting at your toes…working you way to your head.

can’t sleep too
can’t think clearly as well!

Stop trying to go asleep, try doing something else and you’ll find yourself not wanting to finish because you’re too tired. Then go to bed.
-Dan

Something that works for me is hot milk. I know its sad and babyish, but it makes you drowsy as hell. If all else fails, then give it a try :)

Crazy…you still having that ‘problem’?

I too have that ‘lay in bed and then feel awake’ stuff, it sucks sometimes. In my case what usually ‘disturbs’ my rest is stress, maybe I pressure myself sometimes overthinking the way my life is and how its going. Its mostly a bunch of thoughts of not so good situations from a past event or something that could be presently going on, it depends (i guess). I just try to deal with them in a more acceptable way…and eventually go to dreamy land.

Anywho…I asked bc i was curious to know if you figured out a nice recipe to fall asleep…

=D

Thanks for your reply…I hope you are OK, take care and keep smiling.