start help: i wanna start exercising but i dont know where to start.i dont - Help.com

i wanna start exercising but i dont know where to start.i

dont know whether to weight lift,or do some running,I need a strong consistent exercise program.I have the basic equipment at home,im trying to lose weight so any ideas?

This open post was written 1 year, 1 month ago | V/U/S: 84, 3, 3 | Edit Post | Leave a reply | Report Post


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physical exercise, Weight, Tool, strong, weight loss, program, start, BASIC, Consistency, Ideas (How Tags Affect Reciprocity)

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Anonymous #
1 year, 1 month ago (24 minutes after post)

Weight lifting builds muscles. If you’re only interested in losing weight you should do aerobics. Begin with “low impact” for one hour, three times a week.

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