Feel help: i feel awkward when i talk to people and try to make eye con - Help.com

Is this a self concious thing ?

I recognize alot in what you say.
I can get selfconcious and am afraid
that the other person will think
that im staring at him or something.
When im sitting in a lecture listening
to the professor i can get afraid of making
eye contact with him becuase im thinking
ill throw him off. Five yrs ago i was
to a psychologist for social phobia problems
that i had and since then it feels better.
We used CBT- cognitive behavioral therapy
to deal with these thoughts that can pop up
in your head in social situations.