Thought help: I can’t breathe. - Help.com

What “things” inspire this reaction when you think about them?

how i dont see to fit anywhere or how friends are being mean. or that life will end one day idk its just like everything makes me tear up lately.

hey it’s a mindset. it sounds cliche, just take a deep breath and calm yourself.

I’m guessing you’re a young teen, am I right?

were you in a relationship and got hurt?

Xeno Dragon wrote:
I’m guessing you’re a young teen, am I right?

Yeah.

TarryingHeart wrote:
were you in a relationship and got hurt?

no.

chloeeeeee wrote:
hey it’s a mindset. it sounds cliche, just take a deep breath and calm yourself.

I cantt.

Well give it some time and just relax. Everything will get better just give it time. Everyone has a place on this planet. Friends come and go don’t feel bad look at this opportunity to make new relationships and have a fresh start. It’ll get better

I thought so. This happened to me, too. I started getting really uptight about things that had never bothered me before. It’s mostly hormones. It’ll seem like a long time, but it’ll pass in a couple months.

TarryingHeart wrote:
. Everyone has a place on this planet.

I doubt i do.

Everyone does, your just going thew a hard time right now. I know how you feel it’ll get better just give it time.

Anon, it’s not that everyone is destined for something, it’s that we can make out place in the world. The only people stopping us from being who we want to be is usually ourselves.

I agree