Love help: ive split up with my boyfriend, yet im still getting these stomache feelings. - Help.com

It could be that although you don’t have anything more to do with him, you still have deep respect for him, and maybe a piece of him is still with you.

Why did you break up?

Sounds like your stomach is telling you that you are afraid possibly. Does he scare you sometimes?

How old are you, Radi?

could the feelings be that u love him but your scared to admit it. Telling someone u love them is the scariest thing ever. Me and my ex on the same night went out with our separate friends got drunk just to have the courage to tell each other we loved eached other silly eh

Thing with doctors is they tend to treat the symptoms when it comes to anxiety. “Take these pills and you’ll feel better”. You certainly seemed to be afraid of something, you need to suss out what that is. If you can’t figure out what it is then I would suggest you see a counselor or therapist to help you talk things through.

Yes, please do be careful and don’t be afraid to open up as silly as you may feel about it (we all do sometimes). You have to delve into these things to understand yourself better and heal from the things that make you feel down and anxious. There is always a reason.

Geez, I really wish I’d seen this before I posted on your other topic.

I’m so sorry. As of yesterday I sought therapy for the first time in three years, and am being referred to a psychiatrist.

I always hate when people assume they know exactly what you’re feeling, but I definitely do right now. While I haven’t ended my relationship with my boyfriend, the depression is almost crippling.

I’m here for you, seemingly out of nowhere. But I feel that I understand the feelings you talked about.

If it helps any, I’m 18.

I experienced this feeling and I know what it realy is. It comes and it goes. I seffer from it specially when I am in a situation I can not do much about while the result of the condition happening affects my life strongly. This days I am in such condition. I also tried to stop it but I could not do that yet. However I could recently got a hint that this feeling on the stomack is related to the level of anxiety in me. When the level of anxiety increases it will start to go over my stomack like a warm or the feeling will be stronger. Thus I tried to stop coffee tea and sugar to reduce my anxiety and I could start experiencing its desapperance or at least reduction in the frequency of its occurance.

It might not work for others the same way I think or It worked for me but I would like to give you hint of what I think as additional solusion. The above noted experience is just one physical or physiological inpute might help you in your attempt to stop it.

But for me I believe that when I am ready to face the worrest and convinced myself to acept the worest of my anticipated feared thing or event I believe I will stop it or it will desapeare by itself.

In short risktaking, aceptance of reality and aceptance of oneself whatever happens in the future given that you have done what you think right and what you can is the general areas the solusion to the problem exists.

Jebesa