tips help: does anyone know how to increase your matabalizums? - Help.com

Basic aerobic excersise as well as anerobic excersise speeds up metabolism, especially if done early in the day it keeps the metabolism up till you rest…
Fixed sleep timings and regular meals(5-6 but small quantities)

Cardio exercise is good, and weight training will help you burn fat and boost your metabolism when you are just sitting around. I’d weight train if I were you, it will keep your body healthy and toned up. You likely need to regain some of the muscle you probably lost before going into treatment. Remember, muscle weighs more than fat, so you can get your weight up without gaining fat this way :)

eat 5-6 smaller meals than 3 large meals

Don’t skip breakfast. Exercise for 30 - 60 minutes per day. Take vitamins. Get enough rest. But don’t sit for too long! ;-)

baby girl, just read your profile. why do you want to speed your metabolism. you are so tiny already

my 13 yr old daughter is 195lbs at 5′5″ and is accepted for who she is. she plays all the school sports, cheerleads, yearbook committee, student counsel, i just want you to realize a little weight doesn’t affect who you are. you have all the potential to do what you want and become the wonderful young woman i know you can be. pleez don’t make yourself sicker by trying to control one of the area’s of life you have control over the wrong way. make your dreams come true, a young lady’s dream is never to be so sick it could be fatal.

Hey!
I too had a look at your profile!
Totally agree with berta…
You know all of us are here for ya…
TC!

Don’t skip breakfast, Best advice here. Jump starts your metabolism for the day ahead.