Eating help: Eating out of boredom. - Help.com



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Eating out of boredom.

I eat when I’m bored or have nothing else to do. I really wish I’d stop this bad habit. I’m not fat or anything but I think I’m beginning to gain weight and I need to start exercising! Besides just stopping, got any other suggestions for how I can stop eating when I’m not hungry?

This open post was written 1 year ago | V/U/S: 310, 2, 2 | Edit Post | Leave a reply | Report Post


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Post Tags (10)

addiction, physical exercise, Weight, Fat, Boredom, Eating, eating out, bad habit, Gain, Hunger (How Tags Affect Reciprocity)

Replies (2)

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liv_192 offline Verified User (1 year) Long Term User Shouts: 6 #
An Unknown Location | 1 year ago (2 minutes after post)

I like doodling on a piece of paper, reading, or anything with my hands really!

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Help me with: I’m getting a DOG!
Marylou offline Verified User (2 years, 6 months) Long Term User Shouts: 2 #
An Undisclosed Location | 1 year ago (5 minutes after post)

Munch on fresh fruits or vegetables instead. And when you’re bored, instead of eating, go for a walk or do any other exercise you think you might enjoy. The best way to get rid of a bad habit is to replace it with a good one.

Try it. It works!

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Help me with: That week’s over…Yay!

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