Weight help: i want to reform myself completely. - Help.com

JennyLove
offline Verified (1 year, 8 months) Visit JennyLove's shoutbox
Malakoff, A8, FR

i want to reform myself completely.

i just went through a break up and i want to know the best way to like loose weight and also to clear up acne. please help me i want to be beautiful :[

This open post was written 1 year ago | V/U/S: 97, 7, 2 | Edit Post | Leave a reply | Report Post


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Since writing this post JennyLove may have helped people, but has not within the last 4 days. JennyLove is a verified member, has been around for 1 year, 8 months and has 40 posts and 74 replies to their name.

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Vyki offline Verified User (1 year, 3 months) Long Term User Shouts: 2 #
An Unknown Location | 1 year ago (3 minutes after post)

Good diet and exercise, drink enough water and make sure you sleep enough

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JennyLove offline Verified User (1 year, 8 months) Long Term User Shouts: 0 #
Malakoff, A8, FR | 1 year ago (8 minutes after post)

Vyki wrote:
Good diet and exercise, drink enough water and make sure you sleep enough

but what kind of diets? i want it to be healthy not like eatt a banana a day diets

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Vyki offline Verified User (1 year, 3 months) Long Term User Shouts: 2 #
An Unknown Location | 1 year ago (11 minutes after post)

will find a link for you

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Vyki offline Verified User (1 year, 3 months) Long Term User Shouts: 2 #
An Unknown Location | 1 year ago (16 minutes after post)

http://www.helpguide.org/life/healthy…

if you read through that it tells you a lot about what to be eating and avoiding. it is much better for you to eat a healthy balanced diet than to follow a particular weight loss diet

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Vyki offline Verified User (1 year, 3 months) Long Term User Shouts: 2 #
An Unknown Location | 1 year ago (22 minutes after post)

http://www.nhs.uk/chq/Pages/1135.aspx

not bad either
hope this all helps

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