Weight help: i want to reform myself completely. - Help.com

Good diet and exercise, drink enough water and make sure you sleep enough

will find a link for you

what a great activity to focus your mind on during a period that could easily be (and probably still is) very difficult.

ok then. both weight and skin will benefit from you eating well. ok ok, you want details. pick you favorite items from fruits; these will be your sugar fix, snacks, treats.

Do eat breakfast, eggs and toast? that is basic and rather inexpensive. Don’t eat boxed cereal cause it has too much sugar, and it cost tons.

find a palitable vegtable, and do mindless crunching on it. carrots, celery, brocolli.

Dinner is basic. as little carbohydrates AS POSSIBLE. and a salad.

then additionally, be sure you get about 20 minutes of exercize daily and drink 8 eight oz. glasses of water.

get away from soda.

http://www.helpguide.org/life/healthy…

if you read through that it tells you a lot about what to be eating and avoiding. it is much better for you to eat a healthy balanced diet than to follow a particular weight loss diet

The 2 most interesting things I found about watching weight is…
First; Plan your allowed foods. Amazingly when you get honestly hungry (not just needing munchies) you will LOVE carrots and apples and whatever else youve got on your list.

Then Second; Carbhydrates (unless you run seriously) are not all that necessary. We get more than enough just trying not to eat any. This is what I found, eating carbs NEVER SATIATES you. yep. you always want more. but eat a fabulous salad (I make a mean salad) you do get satisfied. This was the cornerstone of those low carbohydrate diet theroies.

http://www.nhs.uk/chq/Pages/1135.aspx

not bad either
hope this all helps