Eating help: Hello, I’m 14 and have a wight problem, I’m at lest - Help.com

how tall are you and what is your weight?

I had weight problems(like yours) when I was a Freshmen, I was 5′2 and 113lbs then lose 20lbs in a month and was around 92lbs. I was depressed and being so thin made me even more depressed I couldnt seem to gain weight at all. Well I started eating a meal before going to bed evernight and eating everytime I got a chance. I also started playing softball and gained muscle mass witch weighs more then fat. I played softball from my junior year to my senior year and my senior year I weighed 115lbs.

So basicaly things you can do are.

.1) eat a meal or snack before bed.
.2) Start playing a sport(if u dont alleady) and you will gain muscle mass.
.3) and after a while if those things dont help you, you could go see a doctor and make sure you dont have any thing thats actully wrong with you.

You prolly cant gain weight because you have a fast matabolisum witch will slow as you grow older.

and by a ‘while’ I dont mean a few days or few weeks. More like a couple of months or a year. Eating healthy and drinking alot of water will help you gain weight and be healthy at the same time witch is also important.

Talk to your Mom! Maybe your DR. can help out! :)