friends help: I have anxiety. - Help.com

you willnever overcome a fear unless you force yourself through it.

well my mom has that n she take some pills 4 it

some anxiety is tough, very tough to get rid off, my girlfriend has it bad, and honestly i havent figured out yet how to best help it for her, but as far as me i used to have it pretty bad, the way i handle it is i tell myself, this is freaken stupid what the hell am i doing? i say to myself there is nothing bad that will happen out of this and i get mad at myself for get anxious, i did that a lot and now nothing fazes me in the least. good luck. peace.

don’t go for pills initialy try yourself first

I got this problem for years untill in the end of college i have to submit my proj in talk in front of all the guys and college staffs, its the worst that i every imagine.
I been so afraid and i dont want to talk…my friends used to tease me, its really worst thing.

Then, one of my friend told me to face it, you’ll reduce the fever.
just think wht to fear about. Jst throw urself to them.
Finally, i did my best. i am so gald.

Just try to face lil by lil, you’ll get it through. Pratice speeching in home, you can get help from outside if you want to.

ilovetocookyo wrote:
try not to listen to these people, its hopeless and all is lost

Wht do you mean?

ya dont go for pills
and else you can try this out
stand in front of a mirror and talk
or when you are alone
talk to yourself as if u r amongst a lot of people
give it a try

Thanks everyone for your posts! I appreciate your feedback.