so basically…
my goal is to start drinking water. lots of it.
i bought a huge bottle of Arrowhead water.
it says: 3L(3QT, 5.4 FL OZ)
i want to drink one of these huge jugs of H2O a day, but i’m thinking it may be
too much water for my body…?
i weigh a little under 120 lbs and I am 5′8″
how much water do you guys think i should consume per day?
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