life help: I feel depressed alot latly and i dont know why. - Help.com

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I’m here baby girl, keep talking. I’m not going to judge you, just keep talking.

I think with all the depresion in your life the voice in your head was inevitable. Don’t be fearful of it, beleive me I’ve been there, the voice can be conquered. I think the voice is created by ourselves, we desire death so we create the “voice” function to justify or irrational thoughts: kind of like making an imaginary friend to put the blame on.

No its a self defence mechenism, you would be weird if you did not have it.

Read insprerational books before you go to bed, play uplifting music, whatch a comedy movie: dance to a cheesy musical nuber to high school musical, start exercising; prey, sing or meditate. The choice is yours.

Listen to calming music, even classical music helps. Anything calm and soothing will work, in your state you need to stop yourself from getting premature high blood pressure. Oh and for the time being forget about your mum and sister for a while, this is your time: what do you need? Think about that quetion carefully.

You need something otherwise you wouldn’t be here.

Bingo! Thats the mentality that voice is trying to get rid of. Thats the mentality you must maintain in yourself, to survive, which I truly beleive you can do :)

OK, um lets keep with the music theme for awhile if you have an mp3 you know what kind of music to listen to, listen to that kind of music to school or on your walk home. Write yourself a speech that inspires you for better things (I recently wrote one for myself, it works), read it out loud to yorself twice a day. If your mum puts you down, counter her blow with a compliment. If your sister gets on your nerves tell her you love her, smile and walk away (it confuses the hell out of them). Start to learn to compliment yourself, even if you feel you don’t deserve it, thats the voice talking, and we are not to take notice of the voice are we?… Learn to make yourself happy, just like you were once deturmined to learn to ride a bike.

annyia wrote:
wow… ur gd mate…. i’ll try but i cant promise anything. but i’ve never ridden a bike, no one taught me how.

Then learn to ride a bike, it is possible to teach yourself. My mother didn’t learn until she was fourty :D

Well it is late and I have got to get up early tomorow, As long as you attemp to work wonders in your soon to be fantastic life then I will have nothing but pride for you.
Heck I’m already proud of you: Go get ‘em kid!

Goodnight
Lots of love, Zenn (A.K.A that little blue buddah guy)

annyia, you have alot going for you. You are empathetic, caring, and you know how to reach out.

You can do this. Times are really really hard, but you can do this. Ask your voice to do something productive for once and tell you something good. Most of us have that voice and it seems to be really loud when things are really down. Zenn gave you good advice.

Be proud of yourself for what you are able to do. You don’t need to know how you are going to make it to adult hood, not now, you just need to focus on tomorrow then the next day focus on tomorrow. Pretty soon you can focus on your future. But get through tomorrow first.

Are you taking any type of medication if you are it may have some side effects like deppresion.