life help: I had a mental break down last week after it felt tht my life shattered. - Help.com

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Whats wrong?

I have that sometimes too. But I find the best thing to do is find a comedian or TV show that makes you laugh and just watch that over and over again.

It’s okay to be depressed or overwhelmed. It’s part of life. A very important life. Take some time to yourself. It’s important for everyone to take the time to turn off the TV and simply think; be sad for awhile, then decide whether you want to continue being sad!

Are you on medication?

i’m sorry that’s rough. maybe you need to talk to someone and get it all out. maybe learn some coping skills.

sorry to hear that you are going through such a rough time at the moment. Have hope that it will get better and you dont have to always feel like this. What is actually bothering you, making you feel like this?

Fill your life with all the things that make you happy (faviourite food, faviourite activities, faviourite clothes, fave sports, fave friends) and rotate. Start this very minute and dont look back, you are worth it. There is no one in this world who should feel inadequate in anyway.