Love help: When you have been hurt emoitonally, how do you make the pain go away? - Help.com

I’m pretty sure physical activity helps, like running.

Spend time keeping your mind busy, and avoid spending time alone. Dwelling on the problem only makes it worse.

Who is hurting you emotionally? And how do you feel inside this moment? Tell me everything and I’ll help you, promise.

Cutting is bad, mmmkay. I was a cutter when I was a teenager and I still have scars. I’m a bit older now, and the scars only show up when I tan. It’s like a yearly reminder of the ways I have hurt myself in the past. I think that taking the pain away is all in how you view the situation. I hate to sound cliche, but I always try to see the glass half-full… no matter what , I always find some sort of silver lining. Try to come to terms with understanding exactly why you feel the way you do and how you could possibly avoid similar situations in the future, and be optimistic. Learn from the things in life and they will make you stronger. I do not know your particular situation, but I hope this helps. keep your head up and know that there is always someone who cares about you and what your going through.

Okay man she cheated on you, If I were you this is what i would do, I would realize she did cheat on me, forget the reason she just did, that obviously means she doesn’t want to be with you if she could do that and she doesn’t deserve you, you need to let her go and move on, find someone better then that. I know that might sound harsh but I’m saying it how it is. If she really did love you , and love is real, she wouldn’t of cheated. You deserve better buddy, Do whats right and make yourself happy, overcome the pain.

Dump the cheating woman! Don’t even talk to her anymore and/or think about seeing her again. If you see her again she will continue to be the source of your emotional pain!

Try writing youe emotions down on paper when your upset. Just get it out on paper and than usually the aggretion wears off by the time your finished writing your thoughts down.

Usually for me personally the best way to feel better is to do something to froget it untill it’s easier to think about. Personally I like to write, as another poster said. Write out how upset or angry you are, write it all out and don’t be afraid to say terrible things. When you’re done with it you can rip it up, burn it, whatever you like.
If that doesn’t work, I’d say its nice to go for a walk and get outside. I like to go to the river across from my house, because the cold breeze, and the silent of the night, really helps me realize how insignificate the bad things in my life really are int he bigger scheme of things.
You don’t have to cut to feel the same reaction. I know how hard it is not to, but I overcame that habit, and you can too. Find something that means a lot to you, something no one can take from you, and hold on to it.