depression help: i am having panic attacks …again! - Help.com

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oh my goodness..you may want to go to the hospital!

Have you been checked out by a physician? Medications can help.

Anxiety attacks that are causing physical pain can lead to serious health problems. I wasn’t suggesting medication for the purpose of alleviating stress or dealing with the cause of the anxiety attack, just a mild medication to help alleviate the symptoms which can lead to very serious health issues. I do agree with you about the nee to work out whatever the root cause is, but anxiety attacks are dangerous. So I disagree with one point. DON’T wait till you make your life less stressful. Get to a doctor and get checked out. Sometimes there is a serious medical condition behind these attacks. Get checked out and then begin working on the aspects of your life that could be causing you undue stress.

Babe its medical fact, panic attacks can not cause heart attacks, I promise i suffer from them myself and have done a lot of research on it. A panic attack is your natural mechanism to escape a threatening situation, its a chemical embalance i advice you to get a book called The anxiety and phobia workbook. The release of adrenalin causes your heart to beat faster, google flight and fight responses. Educate yourself its the best way to get ontop of it. Panic attacks can be cured you dont need to suffer. Good luck :-)

One way to prevent this is be calm ok there is a saying I heard once there are alot of things to think about and nothing to worry about .

hi i use to have panick attack but i no how you feel now i have ocd,phobias and depression and i feel like i am going crazy but i am trying to hold on if you would like someone to talk to my email is (email removed)