Muscle help: My workout routine is like this: sunday targets the back and - Help.com



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My workout routine is like this: sunday targets the

back and shoulders/traps, tuesday targets biceps and legs, thursday targets chest and triceps and delts. In addition to abs on each day. Is it alright that I target these muscles once a week? or should I be targeting them twice a week?

This open post was written 10 months, 3 weeks ago | V/U/S: 100, 4, 2 | Edit Post | Leave a reply | Report Post


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Work Out, training, working out, muslce, biceps, Muscle (How Tags Affect Reciprocity)

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Anonymous edited this post 10 months, 3 weeks ago. Read the previous text »

My workout routine is like this: sunday targets the back and shoulders/traps, tuesday targets biceps and legs, thursday targets chest and triceps and delts. Is it alright that I target these muscles once a week? or should I be targeting them twice a week?

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