sleep help: hi, i need some tricks to fall asleep - Help.com

pray
think of things you are thankful for
drink milk
when you lay in bed try and feel yourself relax

Mee tooooooo….

Prayer is good. I also like listening to my favorite slow songs. over and over and over again.

Warm milk has a sedative effect, clear your mind , everytime a thought comes in, instead of letting it breed other thoughts, chant a word like Sleeeppp, or Ommm, just don’t let the thoughts take hold.:-)

doing my homework puts me right out lol

Hang on Ill get you a link to a meditation site, and if you listen to this ladies voice I know you,ll feel sleep brb..

Red_Sky wrote:
Mee tooooooo….

I gave you the needle!

pray the rosary
finished the 5 mysteries for the day
if not yet sleepy
pray all the 15 mysteries

hitting two birds in one stone
you had prayed and you had relaxed too

Commander Ikari wrote:

Red_Sky wrote:
Mee tooooooo….

I gave you the needle!

I think I need the bear tranquilizer…

Ok go to My inner world .com when the site comes up click on the meditation.. there is about three different ones, this ladies voice will put you to sleep guarantee it lol

HOW TO PRAY THE HOLY ROSARY

1. Looking at the cross, we hold it while we make the sign of the cross and pray the Apostles’ Creed which is a summary of all the things we believe as Catholics.

2. On this separate bead, we pray an Our Father, the prayer that Jesus taught us.

3. On each of the next three beads, we pray the Hail Mary.

4. On this separate bead, we announce the first mystery. (e.g.. Joyful) We reflect on what happened to Jesus at this time and we think about what it means in our lives today. We pray the Our Father.

5. We pray one Hail Mary on each of the next 10 beads. Then we pray the Glory Be.

6. On this separate bead, we announce the second mystery, reflect, and pray the Our Father.

7. We pray one Hail Mary on each of the next ten beads. Then we pray the Glory Be.

8. On this separate bead, we announce the third mystery, reflect, and pray the Our Father.

9. We pray one Hail Mary on each of the next ten beads. Then we pray the Glory Be.

10. On this separate bead, we announce the fourth mystery, reflect, and pray the Our Father.

11. We pray one Hail Mary on each of the next ten beads. Then we pray the Glory Be.

12. On this separate bead, we announce the fifth mystery, reflect, and pray the Our Father.

13. We pray one Hail Mary on each of the next ten beads. Then we pray the Glory Be.

14. We have now reached the end of the Rosary. On the medal that connects the beads we pray the Hail Holy Queen.

15. Please follow your local custom for other prayers at this point.

The Mysteries of the Holy Rosary

Click on the titles (blue text) to pray that set of Rosary Mysteries.

Holy RosaryJOYFUL on Monday and Saturday.

1. Annunciation
2. Visitation
3. Nativity
4. Presentation at the Temple
5. Finding in the Temple

Holy RosaryLIGHT on Thursday.

1. Baptism of Jesus
2. Wedding of Cana
3. The Proclamation of the Kingdom of God
4. The Transfiguration
5. The Institution of the Eucharist

Holy RosarySORROWFUL on Tuesday and Friday.

1. Agony of Jesus in the Garden
2. Scourging of Jesus at Pillar
3. Crowning with Thorns
4. Carrying the Cross
5. Crucifixion

Holy RosaryGLORIOUS on Wednesday and Sunday.

1. Resurrection of Jesus
2. Ascension of Jesus
3. Descent of Holy Spirit
4. Assumption of the Virgin Mary
5. Coronation of Blessed Virgin Mary

http://www.ourladyweb.com/mary-rosary…

Nothings supposed to “happen” to you lol, it should just relax you…………..what was that ??? wow

it is now twenty mysteries, since on thurs, light mysteries was added. prayers brings us closer to God, relaxes and calms the spirit too, that could lead us to more sound peaceful sleep :p

1. Avoid bright lights an hour before bed (e.g. T.V., computer screen)
2. Exercise (but not a couple hours before bed)
3. Warm milk
4. Reading a book
5. Get a regular sleeping pattern (like always 10am to 6pm) - might take a few days
6. No caffeine.

lie flat on your back and medicate, breath in slowly, hold it, exhale slowly, after a few minutes you will feel heavier and not be thinking about all those things keeping you awake and just start to feel relaxed and sleepy. Maybe some quiet music if you like that too.

don’t try to find a trick to sleep, just let it be , if u don’t want to sleep, just read a book,watch the TV,if u really tired, u will go to sleep easily!

Sasha101 wrote:
Warm milk has a sedative effect, clear your mind , everytime a thought comes in, instead of letting it breed other thoughts, chant a word like Sleeeppp, or Ommm, just don’t let the thoughts take hold.:-)

I agree. I always warm a mug of warm milk when I have trouble sleeping. It works wonders.

okei! wrote:
prayers brings us closer to God, relaxes and calms the spirit too, that could lead us to more sound peaceful sleep :p

Even if you just talk to God, like thanking Him or meditating on His word.

Post a replyhttp://help.com/user/13792-figz77

figz77 wrote:

okei! wrote:
prayers brings us closer to God, relaxes and calms the spirit too, that could lead us to more sound peaceful sleep :p

Even if you just talk to God, like thanking Him or meditating on His word.

yap! :p

sometimes valarian will help. It’s cheap and a natural herb. I think any drug store will have it.

I find it relaxes me a bit.