I feel so down all the time I just want to disapear! - Help.com

hang in there…. life is tough! and we all have those bad days…. if this is a contiunes thing you should get some help… but if not let it out and hang in there

you can make it…. dont give up… its life that beats us down and it sucks all you can do is be strong and ever one is strong! you can do it!!

i hope your right because right now I doubt it

Breathe.

I used to search out places that made me feel comfortable when I was like this. Finally I found this grove, you had to walk along some trails to get there. But I’ve always loved nature,being surrounded by it, like I was in that grove, and sitting on this fallen over tree…I was just always able to calm down.

What’s something you love? Maybe there’s a way you can encase yourself in it too, and just let the world pass by while you sit still for awhile. :)

well hang in there……. its hard i know…

Alright :)

What set ya off this time? Or was it just something that’s been building up?

No problem…I love talking anyways.

Hmm yeah doctor diagnoses a kinda really scary. And I don’t know how to say this without it sounds stupid. But don’t let the fact that you’re clinically depressed get inside your too much. Like don’t let it control you. You can always fight back at it, always.

As for the homelife…just know you’re not always going to be there. That is the sole reason I survived living in this house…Knowing that one day I’d have a place that I could really call home and that wasn’t so suffocating.
The weird thing is though, when you come back…it’s not as bad. The people still have they’re crazy tendencies but spending some time outside that bubble…you really start to figure out why people do the things they do, what makes them tick. I know it wouldn’t seem like it, but understanding that, makes being home sooooo much more bearable!

it’s my belief that there’s a strong relationship between diet and wellbeing, I highly recommend you looking at the books in my profile

I don’t want to say that i know how you feel because i believe that everyone is different. But every night before i went to sleep, i used to pray that i wouldn’t wake up in the morning and that no one would miss me. It hasn’t ever completely disappeared for me, but i’m okay now. I pick out days on my calendar to look forward to, and when they arrive, i pick out new ones. Time always passes and never stays the same… eventually things will change.
And I know it doesn’t really do much good and it might even seem a little strange, but i’ll wish for you at 11:11 tonight.
Keep hanging on!

I’m sorry for the like…ten thousand typos in that Lols!

Anyways

Well for right now just focus on staying busy. I mean not to the point where you’re coming home every night exhausted, but just enough so you don’t have hours on end to think by yourself. And meet bunches and bunches of people, it’s really good to hear other people’s stories and to begin to form your own plans and to start having something to aim for.

But for this moment we’re all here so you can get whatever it is off your chest, and then you can start to move on :)

get some good sleep, wake up go for a walk eat some good stuff, and look at the books I recommend in my profile.

yeah they were different to the diet in these books, check your local library to see if they have them to save $$$

I can honestly tell you I’ve noticed a massive link between my diet and my state of mind. Give it a go, for me!