scared help: ok so i know i need help because i: - Help.com

little.blue3
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ok so i know i need help because i:

cut myself
i cry myself to sleep every night even if 5 minutes before bedtime I’m happy.
i get overly mad for no reason at all.
i haven’t left my house in 2 years except when my mum takes me for drives, i don’t get out of the car because of paranoia and anxiety.
i can’t stand people touching me, so i can’t be in a relationship
i can’t stop thinking about suicide
and a week ago i found out that my fears that i was sexually abused as a kid were true.

so yeah i do know i need help, so i am going to be seeing a therapist in 1 week, but I’m scared, i don’t ever talk to people about the way i feel, and when i try to i get a lump in my throat and can’t talk i just start crying, but i need to talk to one before i do anything stupid

so can you please help me, i need to know how to keep my tears under control so i don’t start crying.

thank you

This open post was written 1 year, 1 month ago | V/U/S: 221, 2, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post little.blue3 may have helped people, but has not within the last 4 days. little.blue3 is a verified member, has been around for 1 year, 3 months and has 4 posts and 4 replies to their name.

Post Tags (8)

cut, help, paranoia, anxiety, suicide, scared, cry, depressed, therapist, Cut, Paranoia, scared, cry, Sexually (How Tags Affect Reciprocity)

Replies (2)

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Arthur McReed offline Verified User (3 years, 1 month) Long Term User Shouts: 2 #
An Undisclosed Location | 1 year, 1 month ago (25 minutes after post)

Crying is the least of your worries. It’s natural human behavior to cry. True emotions will always be involuntary, so you don’t have to concentrate on trying to repress them. Just talk to your therapist, and explain to them how you have been feeling. They get paid to listen solemnly and prescribe the best remedies for their patients’ distress.

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only2jane offline Unverified User #
An Undisclosed Location | 2 months, 1 week ago (11 months, 2 weeks after post)

I saw your post about suicidal feelings and that you planned to see a therapist in a week. That was approx 11 months ago. I am interested in how you are doing now if you feel like responding. Best Wishes

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