Emotion help: Think I’m going crazy! - Help.com

I used to be this way, too. I used to just break down over everything. What changed me, is I started dating someone who gave tough love. He didn’t feel bad for me when I cried, he didn’t try to comfort me like everyone else did. He made me toughen myself up.
It’s easy to get caught up in all the little stuff, when it seems like every little thing goes wrong. But focus on what goes RIGHT in your life. There is a movie called the Secret; and the lesson is pretty much: Negative thinking = negative energy surrounding you = negative outcome. If you think about negative things, it attracts more negativity and you’ll never be happy. For example, instead of thinking “Ugh, I need money to pay for these bills!”, think “I’m sure this will all work out for me.”
Good luck, hope everything turns out for you. Rent that movie if you get the chance.

manda_panda_s wrote:
There is a movie called the Secret; and the lesson is pretty much: Negative thinking = negative energy surrounding you = negative outcome. Good luck, hope everything turns out for you. Rent that movie if you get the chance.

Noted… thanx!

You need to stop wearing your heart on your sleeve and you need to control your emotions. And, before you actually fall face to the ground, you need to evaluate the situation. 99% of the situations that you encounter are just that, situations that are not going to kill you or maim you for life. You just need to measure and keep your emotions in check. That can be disturbing to see for someone who has never met you. It also cripples your chances of advancing in life.

Here is a list of my positive affirmations. I do this on a daily basis and it has helped me immensely!

http://hubpages.com/hub/List-Of-Posit…

You obviously have a lot of pain inside of you that you are not letting out. So when something small happens you loose control and cry and feel like you are going crazy. I was the same way last year. But I went to a therapist and she helped me to let out all of the reall issues that I was holding on to that caused me pain (like rejection from parents, Emotional abuse as a child) All that stuff that happened as we were growing up stays inside of our hearts if we don’t let it out. So my advice to you, is to either with a friend or alone, LET IT OUT. Think about all the F*%#ed
up stuff that you went though, and one thing at a time feel the pain that you should have let yourself feels years ago when the events happened. Don’t take on too much at once, just 1 thing a day, and I promise you if you just allow yourself to feel it instead of fighting against the pain, you will feel better. If you could have a therapist or spiritual counselor walk you though it, it would help but you can do it alone. Fell the old emotions, talk to those people that were involved, tell them how you feel, talk to yourself back then and tell her/him it will be okay, and then forgive those people and yourself. Watch the joy pour in!!! :o) Good Luck!