life help: I need help and advice, and lots of it! - Help.com

just eat a healthy breakfast, no snacks, no junk and try do as many sit ups/ push ups as you can every night, or morning and night. You will see this improve. You are stressed as well, this normally makes me lose weight!

Good luck with musical. Why do not just suggest another move? instead of him lifting you, if you are not comfortable with it, like spin you round or something.

If you eat healthy and jog a little every night you can safely lose 1-3 pounds in a week.

Fasting is never the way to go but, you generally lose about a pound a day. but some of that weight is from you expelling food and not putting it back along with losing water weight.

You have to burn roughly 3500 calories to lose a pound…or eat that much less

You are not going to lose 15-30 pounds in 2 weeks. Talk to the drama teacher and see if they can rewrite that part of the play.

My weight loss regime at the gym involved the machines like the rowing machine, cycle and the cross trainer, skipping also is a very effective way of a great work out. Fat burning occurs best at a certain level of workrate for the body, above a certain heart rate the body carries out anaerobic respiration and does not but fat as effectively.

What I’m getting at is that time on the machines above is best done in short bursts, i.e. rowing at a steady rate for a minute then a minute of rowing as hard as possible, this gets the heart rate up. This can be done for each machine for about 15-20 minutes on each machine.

This combined with a balanced diet seems to work well for me when getting in shape.

Both good points….and the more your calm about this…and just focus on trying to eat and drink and think healthier..it will come…