depression help: I’m destroying my life and I feel like I have nobody left to turn to. - Help.com



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I’m destroying my life and I feel like I have nobody left to turn to.

Nobody who can help. I have panic-attacks every morning before school, and so many days I can’t make myself leave the house. I’m not getting to sleep at night until around 5am because I stay up trying to keep myself distracted. As soon as I have nothing to occupy my brain I start stressing and I get so miserable, and I don’t want to exist in this craphole of a world anymore. I don’t want to sleep because I know as soon as I do, tomorrow will come, and I don’t want it to and I feel so guilty for being depressed when I know there are people SO much worse off than me.
I forced myself to talk to my mum after 4 years and she went off at me- told me to just be happy and stop being selfish. I’ve tried so hard to just BE HAPPY but it’s only resulted in me getting into recklessly good moods where I go out and do things I either can’t remember or I regret!
I had to move schools because I missed 50% of the year and my old friends have moved on from me, and I can’t manage to get along with anyone at my new school.
I’ve tried seeing a school counsellor but I just kept lying to her! Telling her I was just feeling a bit ‘down’ about petty things. And then I started conveniently getting violently ill on the mornings I knew I was supposed to see her.
I don’t want to exist anymore. I can’t take it. But even thinking that makes me feel so guilty because I’ve always believed suicide is incredibly selfish. But nobody is willing to HELP me! I want someone to see through the lies and help me to stay alive!
Please, how can I get help??

This open post was written 9 months, 2 weeks ago | V/U/S: 423, 8, 4 | Edit Post | Leave a reply | Report Post


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Since writing this post Anonymous may have helped people, but has not within the last 4 days.

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HelpBot offline Verified User (0 minutes) Shouts: 2 #
San Francisco, CA, US | 9 months, 2 weeks ago (0 minutes after post)

If you are contemplating suicide, hurting yourself, or you are seriously depressed: please, seek professional help!

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Shepherd offline Verified User (11 months, 2 weeks) Long Term User Shouts: 1 #
An Unknown Location | 9 months, 2 weeks ago (6 minutes after post)

Well people are trying to help you and you’re deceiving them. So tell your counselor how it is; they’re used to it so she will understand. Many people are uncomfortable when it comes to talking about their flaws, so they lie.

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arhup offline Verified User (9 months, 3 weeks) Long Term User Shouts: 0 #
An Undisclosed Location | 9 months, 2 weeks ago (38 minutes after post)

Well, a sound body needs at your age at least 7 to 8 hours of sound sleep !
In case, you are not able to sleep in the night, YOU MUST BE SLEEPING IN THE DAY TIME !!! DO CHECK Your routine!!! Things will fall in their place once you correct your schedule!!! Do Reply !!! Good Luck!!!

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Anonymous #
9 months, 2 weeks ago (48 minutes after post)

“So tell your counselor how it is; they’re used to it so she will understand.”
I’m so afraid to tell the truth.

As for the sleeping… On weekdays I’m getting about 2 and a half hours sleep.. on weekends, I sleep from about 5am to about 1pm.
My sleeping patterns never used to be so bad, but I found that as I got more and more depressed, the less I wanted to sleep, because I couldn’t handle the waking up part.

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arhup offline Verified User (9 months, 3 weeks) Long Term User Shouts: 0 #
An Undisclosed Location | 9 months, 2 weeks ago (55 minutes after post)

Are you subjected to some kind of bullying in the school or do you have any problems with any of your school subjects?

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Anonymous #
9 months, 2 weeks ago (1 hour, 4 minutes after post)

No bullying, but I find it nearly impossible to speak to people and I know it’s my own fault but I cut myself off from the other students.
I don’t have problems with any of my subjects either, but because I miss so many days, I fall so far behind in homework that I keep failing. I’m currently repeating year 11 because I missed so much of last year making myself sick with stress and panic…

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arhup offline Verified User (9 months, 3 weeks) Long Term User Shouts: 0 #
An Undisclosed Location | 9 months, 2 weeks ago (1 hour, 19 minutes after post)

No need to worry, Talk about your home work situations to your subject teachers, they are there for you, and i feel they can help you more instead of school counsellor.
A small note on talking to people, do explore yourself, you must be having some hobby long forgotten…. Rekindle that and make yourself busy at least for now… !!! Later on after improving your situation in home assignments you can talk to a few people about your interests…. Good Luck!!!

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notamerelif offline Verified User (9 months, 4 weeks) Long Term User Shouts: 0 #
An Unknown Location | 9 months, 1 week ago (1 day, 10 hours after post)

hi… i understand what you’re feeling.
life is hard sometimes, especially when we are young. i have those moments, and it feels really weird and hopeless.
at the end, i believe though, that there is more to this life than just the pain we feel.
i figured that there is a god-shaped hole in every man’s heart that only a person god-sized can fill and i found that in jesus… it’s normal to feel empty, like i used too. everyone of us needs to be loved and accepted unconditionally and you can find it through the cross. rather than being scared, just solve your problems with god by asking his forgiveness and repent. though you might think god doesnt care, he does really care… and listen. and he loves you more than you know… and he’s the perfect father that sees you perfect and accept you unconditionally. john3 16. just pray that you want him in your heart and he’ll be right there.

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