Alright I’m starting to get pissed actually - Help.com

A good structured exercise routine is best to get your circadian rhythm back on a good track

I find that the more I try to sleep the harder it is to get to sleep, meditation is very very good, have you tried it? It will teach you how to relax and swirch of. If you have lots on your mind you may need to get to the bottom of some deep rootted problem thats keeping you up at night?
Anything other than lack of sleep worrying you?

heheh I do yoga and this is how I found out about it, I can do it easily my friend is having more difficulty, basically whenever thought pops into your head you ignore it, don’t entertain the thought by letting it become a story in your head, as soon as one pops into your head you are meant to do an ooohhhmmm sound, but if this isn’t possible count your breaths in so 4 counts in through your nose and 4 counts out through your mouth, really concerntrate in your lungs filling up and your stomach rising and falling, everytime another random thought trys to pop in and believe me it’s not easy and they just keep coming, you can have been clear headed for 5-10 minutes when another completly random thought may pop in do the breathing again or google meditation and listen to a meditation tape they get all your head clear

Wolves_of_Passion wrote:
So lame, I am just now starting to feel tired at 6 F uc k ing AM. I hate my internal clock or biochemistry or wtf ever this is not fair I want to sleep at a normal time! godddddddddddd. (Sorry I know it’s not necessary to say all that but it really is frustrating me).

I can imagine hon how hard it must be, look into relaxation tecniques, you can’t sleep probably because you are having problems turning off, there is a site called my inner world, it’s a bit airy fairy but there are some good meditation tape on there for free, and you don’t have to do the journey but it may help you to unlock whats bothering you??

sorry when I laughed it wasn’t at your situation but at the fact I learnt to clear my mind through yoga, it’s not easy and you have to give it time, but it may be worth a try?

It sometimes helps if you write things down that you need to do, like if the thoughts are about oh tomorrow I need to do this and that and so so needs calling back, keep a notebook next to your bed and write these things down, don’t go to bed thinking another restless night and another struggle to get to sleep because those thoughts will go through your mind and keep you awake, I was an insomniac for years I know how frustrating it can be, I hope that meditation can help