Good bodybuilding meals

friend in the shadow

Good bodybuilding meals

I’ve been weight training for about a month now and I try to take in at least 3500-4000 calories a day of healthy foods but i seem to be getting sick of the same old same old meal ideas anyone have meal ideas that are great for this?
Thanks!

This open post was written 8 months, 2 weeks ago | V/U/S: 818, 5, 4 | Edit Post | Leave a reply | Report Post

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PheeGee invited 1 user to read this post 8 months, 2 weeks ago.

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LocoLamigra31 2 #
US | 8 months, 2 weeks ago (6 minutes after post)

hey bro i’m the same goal =) bodybuilding 4 life man my name is ryan =) anyways meal ideas…i’m assuming you do the chicken and rice…try grilled tilapia and squeeze lemon on it and also pico de guyo and just throw chicken in there and rice if you want too for carbs but more details pre work out or post work out meals remember it’s all about timing! and just remember no one ever said bodybuilding would taste good!!! also…you can thank pheegee have you tried picking up a copy of FLEX they have great recipes in there.

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LocoLamigra31 2 #
US | 8 months, 2 weeks ago (9 minutes after post)

oh and take lean hamburger and make meat loaf it’s a life saver…and if it tastes gross and bland it’s fairly low in sodium 400 miligrams is franks hot wing sauce that stuff has done wonders!

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maddymc #
An Unknown Location | 7 months, 1 week ago (1 month after post)

Rice and chicken and porridge are great protein sources.

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fuk #
An Unknown Location | 7 months ago (1 month, 1 week after post)

fuku

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