sleep help: can’t sleep. - Help.com

can’t sleep.

its 5:15am and i cant sleep, i’ve tried my sleeping pills, ive tried hot chocolate, ive tried a hot water bottle i had the heating on for a little while and i had the ac on for a little while, i just cant seem to fall asleep, any ideas??

This open post was written 8 months, 1 week ago | V/U/S: 335, 8, 4 | Edit Post | Leave a reply | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post 231me231 may have helped people, but has not within the last 4 days. 231me231 is a verified member, has been around for 1 year, 1 month and has 217 posts and 942 replies to their name.

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sleep, night, Insomnia (How Tags Affect Reciprocity)

Replies (8)

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vidovindo offline Unverified User #
An Undisclosed Location | 8 months, 1 week ago (2 minutes after post)

talk to in person. you’ll get bored, tired and sleepy in no time.

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Anonymous #
8 months, 1 week ago (6 minutes after post)

if you have claming music or a movie to watch. i find that helps me.
i watch a movie with the volume down really low and i find my eye lids droop down….

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231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 3 #
An Unknown Location | 8 months, 1 week ago (8 minutes after post)

unfortunately i cant sleep with lights or sound, and their is no one in the house to talk to T.T i need to be up in 3 hours for a 10 hour sitting with my family

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Help me with: I’m a bad person.
Anonymous #
8 months, 1 week ago (14 minutes after post)

okay um i dont know what might help you
have you tried melintonia i dont know if it will work for you
if sleeping pills wont but you could try

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231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 3 #
An Unknown Location | 8 months, 1 week ago (15 minutes after post)

thats all gd info but it doesnt help for today, but ill try to get some tosay and try it tonight.

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Help me with: I’m a bad person.
sleeptog offline Unverified User #
An Unknown Location | 7 months, 1 week ago (1 month after post)

have you tried sleeping total darkness - I MEAN total darkness? no lights from anything even LED lights from computers clocks and stuff

Try blackout curtains!

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231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 3 #
An Unknown Location | 7 months, 1 week ago (1 month after post)

i have black out curtains, and my room is total darkness, i unplug everything so it doesnt have any light coming from it ^^

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Help me with: I’m a bad person.

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