sleep help: can’t sleep. - Help.com

can’t sleep.

its 5:15am and i cant sleep, i’ve tried my sleeping pills, ive tried hot chocolate, ive tried a hot water bottle i had the heating on for a little while and i had the ac on for a little while, i just cant seem to fall asleep, any ideas??

This open post was written 8 months, 1 week ago | V/U/S: 328, 8, 4 | Edit Post | Leave a reply | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post 231me231 may have helped people, but has not within the last 4 days. 231me231 is a verified member, has been around for 1 year, 1 month and has 217 posts and 942 replies to their name.

Post Tags (3)

sleep, night, Insomnia (How Tags Affect Reciprocity)

Replies (8)

Where were you?

Click and drag to move the map around. FAQ: How we place people on this map »
You can also watch events on Help.com as they happen
Mouse over the map for 2 seconds to see an expanded, interactive view

vidovindo offline Unverified User #
An Undisclosed Location | 8 months, 1 week ago (2 minutes after post)

talk to in person. you’ll get bored, tired and sleepy in no time.

Quote this reply Report this reply to moderators
This account has been deactivated.
Anonymous #
8 months, 1 week ago (6 minutes after post)

if you have claming music or a movie to watch. i find that helps me.
i watch a movie with the volume down really low and i find my eye lids droop down….

Quote this reply Report this reply to moderators
231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 3 #
An Unknown Location | 8 months, 1 week ago (8 minutes after post)

unfortunately i cant sleep with lights or sound, and their is no one in the house to talk to T.T i need to be up in 3 hours for a 10 hour sitting with my family

Quote this reply Report this reply to moderators
Help me with: I’m a bad person.
Anonymous #
8 months ago (14 minutes after post)

okay um i dont know what might help you
have you tried melintonia i dont know if it will work for you
if sleeping pills wont but you could try

Quote this reply Report this reply to moderators
231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 3 #
An Unknown Location | 8 months ago (15 minutes after post)

thats all gd info but it doesnt help for today, but ill try to get some tosay and try it tonight.

Quote this reply Report this reply to moderators
Help me with: I’m a bad person.
sleeptog offline Unverified User #
An Unknown Location | 7 months ago (1 month after post)

have you tried sleeping total darkness - I MEAN total darkness? no lights from anything even LED lights from computers clocks and stuff

Try blackout curtains!

Quote this reply Report this reply to moderators
This account has been deactivated.
231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 3 #
An Unknown Location | 7 months ago (1 month after post)

i have black out curtains, and my room is total darkness, i unplug everything so it doesnt have any light coming from it ^^

Quote this reply Report this reply to moderators
Help me with: I’m a bad person.

Invite Others to Help

A logged in and verified Help.com member has the ability to setup a Friends List and invite others to help with posts.