Help help: Nocturnal. - Help.com

are you stressed?drink a lot of caffeine?smoke?on medication? these are all factors that disrupt regular sleep

Try taking the nightol stuff for a few nights, it may need a while to build up in your system and become really effective. If not, and it is still bothering you, go and see a doctor, they may be able to prescribe you something.

what time is it where you live??

Being on the computer keeps you awake because your brain is working as you are typing all the time and the screen is bright so turn off your computer, put your lights out and lie in bed and close your eyes. Sometimes listening to your favourite music can help relax you and help you fall asleep.

What is the very important thing that you have to do tomorrow???

oh, i see. Did you sleep during the day today???

after not sleeping well last night??

do you think that you will be able to stay awake for this family thing?? Or is it quite boring, so you are likely to nod off?!!

Personally, i think you should just lie in bed and try to relax, close your eyes and you never know, you may just fall asleep. I’m afraid that that is all i can offer, sorry.

I’m just as bad as you!! 2.45am here : S lol

Hope you rest well and have a good day tomorrow = )

I don’t mean to sounds rude or anything, but i think it’s a teen thing. I do that a lot too. it’s just natural I think. Take a weekend off if you can, just to take it easy til about noon or so, maybe lay down, and if you can, go back to sleep.

ither that or you a insomniac

do you know what being a insomniac meens?

some one how has extrem dificulty falling asleep without medication, beleved to be cased by a cemical inbalence in the brain.

no you just don’t ave enuf of one cmical and not enuf of anothe in your brain, no biggie.

thats the thing thay havent worked out why it happen so thay dont know where to start on a cuwer