health help: Do you ever wish you could close your eyes again? - Help.com



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Do you ever wish you could close your eyes again?

I thought when i finally realised my full size it was a good thing as it meant i could do something about it… Only i didn’t realise how much of an effect it would have on my mood. Initially i was happy as my weight did originally go down bit now nothing and all i can see is the fat still there nothing seems to be going.
Does anyone have any tips for a continued weight loss?, (this would probably be a summation of that tract)

This open post was written 8 months ago | V/U/S: 107, 1, 2 | Edit Post | Leave a reply | Report Post


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Victoria Sponge offline Verified User (2 years, 10 months) Long Term User Shouts: 5 #
Fritwell, K2, GB | 8 months ago (16 minutes after post)

You need to constantly challange your body, so exercise, walking swimming gentle to strt then build it up to running aerobis, make sure you only eat healthy fresh foods, eat small every 3 hours, always snack on fruits, and watch your sugar and saturated fat intake.

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