health help: For the dieters and weight conscious out there….. - Help.com

hey, thats a great website
im not a dieter or anythng of the sort myself
mainly becuz i hav not weight to lose lol
infact i shud b gaining it
but i am a very unhelthy eater
so this is some great help
thankyu
and id also like to say
for anyon else that reads this
that wii fit is a great way to stay in shape while having fun!
hehe
i just got it yesterday and its amazing
i was having so much fun while learning new ways to keep helthy
my body hurts now lol
i gues i was having so much fun ijus didnt bother taking a break
rely i was ther for about a good 4 hours
im a gamer
i lov video games
so maybe thats why
but anyways, goodluck to anyone trying to make their life beter! :]

wii fit is a game
its for the wii console
it consists of a balance board
and 40+ activities that test your strength, balance, flexibitly, etc
there are 4 categories
strength training, yogo, aerobics, and balance games
wii fit not only helps you engage in vigourous activity
it also tels you ur weight, bmi (body mass index) and your wii fit age (the age u seem based on ur fitness) among others
here is a link to a video so u can see wat its about
http://www.youtube.com/watch?v=t3pfQd…

yes its very tru
being healthy shud b mor of a prority to anyone than being skinny or w.e
i had this friend wen i was yunger
he wud exercise all the time
go biking, roller blading, play hokey, etc..
but he was always overweight
but that didnt mean he was not healthy
he was one of the healthiest kids i knew
he was always moving about
but the reason he was over weight is because it was genetics from his parents and family
so i gues maybe the fact that he was overweight, gave him the insentiv to work out and therfor become a healthier person
i on the other hand, come form a family who has no over weight people
therfor i can bascily eat all the junk food i want and stil keep a good weight
i think this is why i happen to eat unhealthy
but its not the only reason
also the fact that my mom never cooked
she wud always buy fast food, mircrowavable dinner, etc..
so in turn thats all i wud ever eat
wich is something i rely dont like doing lol
anyways now that i am older, ive decided to learn to cook
and i dont mean 5 mintues instant rice or popping something in the microewave
i mean buying ingredients and making meals from scratch
im going to try to eat as healthy as possible
which is something i think a lot of people shud do
becus rely ther arent that many restaurants that hav healthy food
i kno subway is good though
i usualy get a tuna sub every week
and incase anyone doesnt kno of this
eating too much tuna in a short period of time can b unhealthy because it has mercury which can b harmful in large dosis
but anyways
for anyone who has the money, time, and guts to do so
i recomend living in italy for about half a year
any city is good
but preferably rome wich has amazing food
or maybe if ur up to it, a small town with AMNY many stairs lol
2 years ago i went to a borading skool in a small town in italy
there wer stairs everywher
and since it was a tiny town
ther wer no macdoanlds, burger king etc..
ther was only good ol mediterranean healthy style food
with lots of daily stair climbing =]!
i lost about 20-25 pounds in 5 months
i literly had to buy new pants cause the ones i had before kept falling down lol
but yea, basically.. pasta, veggies, pizza, exercise, travelling, etc…
how cud u go wrong?
giv it a try if ur up for it
its rely a worth while experience :]

note: italian pizza is rely the best! no rumor =p i fell inlove with raviolis and pizza over ther, i wud eat non stop and then burn off all my calories walking around rome:] which is great cause wen ur travelling u dont hav a car so u do a lot of walking hehehe
and sory this post is EXTRMELY long, i jus rely enjoy writing.. :S

i would also try www.sparkpeople.com, thats a good website to track your calories although that is the last thing i want to be accountable for :o)

Healthy eating and exercise are probably the best kept secrets in the world for healthy weight loss. I cut back on carbohydrates(sugar and starch) and started exercising. In the first month I dropped 30 lbs by cutting out pop, chocolate bars and chips. I then got into a gym and started riding my mt bike. If anyone doesn’t believe that it can work I can show you before and after pictures of me from the previous 500 lbs I was to the 300 lbs I got to in two years.

http://www.contestprep.ca/consulting-…

Mine is the first story on this page. Yes, I am Kevin and I lost 150 lbs working with Craig. I dropped the last 50 lbs just from riding my bike and maintaining the healthy eating.

Sasha101 wrote:
Take a look at the Chinese diet much of their diet , has chicken and lots of different vegetables, and of course rice. I don’t know about you, but sumo wrestlers are the only fat Chinese people Ive seen, if you take a look at the diets in other countries where people don’t have such a weight problem, you often find it a much healthier diet, with proteins and veg.

Sumos are Japanese generally.

I cut back on nothing, had KFC today for lunch then did a 6 mile run just before dinner. And being friday beers afterwards. I feel great. Doing a 1/2 marathon in two days, so the beer is part of my carbo loading.

I’ve lost > 10lbs (5kg) in the last 8 weeks. Yay for me.

Nice work Kev.

Hey Sash guess what I lost that other stone and got into my dress for the wedding in/cyprus woooo, just need to lose another stone and keep it off now I feel so much healthier and have more energy :)