sleep help: how do i sleep during the night again? - Help.com

how do i sleep during the night again?

any tips?
i’ve gotten into a bad habit of staying up all night and sleeping until 1 sometimes 3 in the afternoon and i can’t seem to get out of it…

This open post was written 7 months ago | V/U/S: 289, 10, 6 | Edit Post | Leave a reply | Report Post


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Since writing this post MarinMina716 may have helped people, but has not within the last 4 days. MarinMina716 is a verified member, has been around for 7 months, 2 weeks and has 17 posts and 156 replies to their name.

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MarinMina716 edited this post 7 months ago. Read the previous text »

how do i sleep during the night again? any tips?
i’ve gotten into a bad habit of staying up all night and sleeping until 1 sometimes 3 in the morning and i can’t seem to get out of it…

Help me with: weird question: how do i make myself look happier?
Joshy Woshy Poshy offline Verified User (1 year, 3 months) Long Term User Shouts: 32 #
An Unknown Location | 7 months ago (2 minutes after post)

stay up all the next day until its about 10 at night then go to bed and turn all your stuff off at the wall and open a window and hunker down, close your eyes and exhaustion will do the rest.

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Jayman241 offline Verified User (8 months) Long Term User Shouts: 37 #
An Unknown Location | 7 months ago (6 minutes after post)

It’s a bad habbit but I am at it myself I have become a night owl and caught remember a day where I have been up as normal in the day time and I have tryed all sorts of thing to change.

So what I am trying to say is great post as I need help to.

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Not Me offline Verified User (1 year, 10 months) Long Term User Shouts: 1 #
An Undisclosed Location | 7 months ago (18 minutes after post)

I have this issue. The above tips usually work. So does exhausting yourself during the day and taking ambien at night

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MarinMina716 offline Verified User (7 months, 2 weeks) Long Term User Shouts: 2 #
An Undisclosed Location | 7 months ago (25 minutes after post)

thanks guys… so i see the solution is to just grin and bear it, and no to succumb to sleep at 6 in the morning! i should make a separate post about where to find the best under-eye concealer!

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Help me with: weird question: how do i make myself look happier?
Joshy Woshy Poshy offline Verified User (1 year, 3 months) Long Term User Shouts: 32 #
An Unknown Location | 7 months ago (27 minutes after post)

MMM716 wrote:
thanks guys… so i see the solution is to just grin and bear it, and no to succumb to sleep at 6 in the morning! i should make a separate post about where to find the best under-eye concealer!

Heres the trick to it.

Drink a lot of coffee 30 minutes before you know you are getting tired and in the afternoon time go out and do something, even a walk or a jog. come home, have something to eat and get ready for bed with a shower. hit the hey and set the alarm.

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Help me with: Creation or Natural Selection?
Not Me offline Verified User (1 year, 10 months) Long Term User Shouts: 1 #
An Undisclosed Location | 7 months ago (29 minutes after post)

Don’t drink caffeine- the rest is good

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lilmami8 offline Unverified User #
An Unknown Location | 7 months ago (2 days, 8 hours after post)

I used to be like that too so I tk sleeping pills I know its not good for u but it helps.

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Not Me offline Verified User (1 year, 10 months) Long Term User Shouts: 1 #
An Undisclosed Location | 7 months ago (2 days, 18 hours after post)

lilmami8 wrote:
I used to be like that too so I tk sleeping pills I know its not good for u but it helps.

I personally find I don’t need to keep taking them. Once I get back on schedule I do better… only issue is that I never seem to be able to STAY on schedule (College, friends, work… all guaranteed to kill a sleep schedule)

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