sleep help: 31 hours and counting… - Help.com

31 hours and counting…

I’ve been up for 31 and a half hours. T.T I cant sleep, its 5am here. this isn’t normal is it?

This open post was written 7 months, 2 weeks ago | V/U/S: 323, 17, 9 | Edit Post | Leave a reply | Report Post


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Since writing this post 231me231 may have helped people, but has not within the last 4 days. 231me231 is a verified member, has been around for 1 year, 1 month and has 217 posts and 942 replies to their name.

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lilchewyreye offline Verified User (1 year) Long Term User Shouts: 1 #
An Unknown Location | 7 months, 2 weeks ago (1 minute after post)

get nyquil

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231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 2 #
An Unknown Location | 7 months, 2 weeks ago (2 minutes after post)

ive tried it, it didnt work..

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Help me with: I’m a bad person.
lilchewyreye offline Verified User (1 year) Long Term User Shouts: 1 #
An Unknown Location | 7 months, 2 weeks ago (3 minutes after post)

maybe hit the bottle? im jus saying this is how i get to sleep when i cant

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okei! offline Verified User (1 year, 6 months) Long Term User Shouts: 30 #
An Undisclosed Location | 7 months, 2 weeks ago (4 minutes after post)

antihistamine

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Hellacious Haro offline Verified User (1 year, 5 months) Long Term User Shouts: 5 #
An Unknown Location | 7 months, 2 weeks ago (4 minutes after post)

That’s not good.. you could die from not getting enough sleep!

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Help me with: Burn out or fade away?
231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 2 #
An Unknown Location | 7 months, 2 weeks ago (5 minutes after post)

bare in mind im onlu 14 and have to take smaller doses

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Help me with: I’m a bad person.
lilchewyreye offline Verified User (1 year) Long Term User Shouts: 1 #
An Unknown Location | 7 months, 2 weeks ago (6 minutes after post)

close ur eyes at start to count

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okei! offline Verified User (1 year, 6 months) Long Term User Shouts: 30 #
An Undisclosed Location | 7 months, 2 weeks ago (6 minutes after post)

okei! wrote:
antihistamine

this is safe, it will make you sleepy

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mayneverkno offline Verified User (11 months, 2 weeks) Long Term User Shouts: 2 #
An Unknown Location | 7 months, 2 weeks ago (8 minutes after post)

31 is bad - you should see a doc if this happens often.

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lilchewyreye offline Verified User (1 year) Long Term User Shouts: 1 #
An Unknown Location | 7 months, 2 weeks ago (11 minutes after post)

wait ive seen this on medical shows before you might have a sleep disorder but i cant remember the name but its kinda serious you should go to the hospital

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Jules22871 offline Verified User (10 months, 2 weeks) Long Term User Shouts: 1 #
An Undisclosed Location | 7 months, 2 weeks ago (23 minutes after post)

The longest I have went without sleep was almost 7 days. It was the longest 7 days of my life. I have sleep problems and often go for 2-3 days without sleeping.

Things that I have tried, sleepy time tea with a little honey, Nyquil, Benydryl, and Phenergan. You are only 14 so please talk with your parents before you try anything but the tea. When your body has had enough it will crash and you will sleep. Just be prepared, at this point it could happen at any time.

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lilchewyreye offline Verified User (1 year) Long Term User Shouts: 1 #
An Unknown Location | 7 months, 2 weeks ago (25 minutes after post)

Jules22871 wrote:
The longest I have went without sleep was almost 7 days. It was the longest 7 days of my life. I have sleep problems and often go for 2-3 days without sleeping.

Things that I have tried, sleepy time tea with a little honey, Nyquil, Benydryl, and Phenergan. You are only 14 so please talk with your parents before you try anything but the tea. When your body has had enough it will crash and you will sleep. Just be prepared, at this point it could happen at any time.

im like you i do my best to try and fall asleep one time i jus toke a swing of nyquil and woke up in the er

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Jules22871 offline Verified User (10 months, 2 weeks) Long Term User Shouts: 1 #
An Undisclosed Location | 7 months, 2 weeks ago (37 minutes after post)

I can’t talk nyquil anymore either. It raises my heart rate so high that I have to have it listed on my medical records as an allergy to be sure I don’t take any of it. I can’t take regular sleeping pills cuz they make me hallucinate. It is hard sometimes when I really need to sleep and can’t. I usually just go until I can’t go anymore.

Being that the OP is so young and sleep is such an important part of development, I would advise you to see a doc about it.

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DiverBoy9 offline Verified User (7 months, 2 weeks) Long Term User Shouts: 0 #
An Unknown Location | 7 months, 2 weeks ago (52 minutes after post)

you probable have sleep insomnia so for like an hour and a half before you go to bed do something relaxing like watch tv but dont watch anything like will get you excited watch something mind less

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Anonymous #
7 months, 2 weeks ago (3 hours, 14 minutes after post)

stop drinking coke or anything with caffenie and no sugar 5 hours b4 bed

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231me231 offline Verified User (1 year, 1 month) Long Term User Shouts: 2 #
An Unknown Location | 7 months, 2 weeks ago (6 hours, 16 minutes after post)

i dont eat sugar, not in tea not in my breakfast, never touch chocolate hate the stuff and caffeine/coffee is disgusting to me

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Help me with: I’m a bad person.
daevilgangst offline Unverified User #
An Unknown Location | 1 month, 1 week ago (6 months after post)

maybe if you go to the doctor he will prescribe something for you
I see a psychiatrist and my dad is picking up something from him today

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