anxiety attack, i neep help to calm down. - Help.com

Take some deep breaths to start with.

chill out drink some gatorade

Essays are nothing but words on paper if you think about it in a more relaxed way, im sure you can get it done and if not its fine you could always hand it in later and still get some credit if your nice i bet. Just think of how nice it could be tomorrow, maybe a nice clear sunny day and you can see the clouds flow by. The world is all still and everything.

What kind of music do you like? Maybe you can find something nice and smoothed out to clear your head out of worries.

Concentrate on the breathing for a couple minutes. Then take on one of your essays. Only concentrate on the one.

When finished simply repeat.

I don’t know man, it just kind of came to me.

Well i can see that you already smoked all your pot by the late essays and sudden anger, my advice is just chill out and watch some cartoons for a minute, it might help you calm down.

Yeah know when i get behind I always focus on the new work and the old work just forget about because that way you will make sure it doesnt pile up more.