depression help: I feel like Im going to explode. - Help.com



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I feel like Im going to explode.

Its probably just stress but everytime I get it I don’t know how to cope-I just feel like everythings bottled up and don’t know how to release it all, so I end up binge eating and then trying to make myself throw up. I feel so depressed. I’ve tried the usual thing-excercise, playing music, baths but nothing calms me down. what shall I do when I feel like this?

This open post was written 7 months, 1 week ago | V/U/S: 210, 3, 2 | Edit Post | Leave a reply | Report Post


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HelpBot offline Verified User (0 minutes) Shouts: 5 #
San Francisco, CA, US | 7 months, 1 week ago (0 minutes after post)

If you are contemplating suicide, hurting yourself, or you are seriously depressed: please, seek professional help!

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Je ne sais pa offline Verified User (2 years) Long Term User Shouts: 215 #
An Undisclosed Location | 7 months, 1 week ago (19 minutes after post)

Talking and writting it in books are my stress relivers. i have a book which i word my thoughts into poems or what ever haikus wat ever that helps alot. and typing on my note pad and keep it in my compt

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Je ne sais pa offline Verified User (2 years) Long Term User Shouts: 215 #
An Undisclosed Location | 7 months, 1 week ago (21 minutes after post)

This happens to me alot but thats just on occasions. i just am supper happy and everything comes to rush and makes you think all the little things.just breathe and think its just part of lifes ups and downs. though the downs are much too steep and it takes forever to go back up

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