Since writing this post Risen Demon may have helped people, but has not within the last 4 days. Risen Demon is a verified member, has been around for 4 years, 1 month and has 14 posts and 714 replies to their name.
Risen Demon changed the tags on this post: they were "" 4 years ago.
Risen Demon invited 15 users to read this post 4 years ago.
Do you have any freeweights?
yea i do
i jus dont got like any machines
why just shoulder? dont you want an all around upper body workout?
yea i do, im jus tryin to make a list
dont even ask lol.. i jus enjoy making lists for some reason o_O..
i alredy got a list for some upper body muscles but anyways atm im tryin to make one for shoulders
Well I think when you do arm raised either out from your side or out in front that works both deltoid and tricep if im not mistaken.
You could try and learn how to do hand stands lol
wide pushup maybe
lift heavy objects if you dont have equipment
Sun gods.. :D
That will work the hell out of your shoulders.. lol
or “cherry pickers” xD
There’s the back of the shoulder (shoulder blades), that can be done by leaning over a bench with a heavy free weight in the opposite of the bench side hand. You should be bent over so that your back is parallel with the bench. With one knee and hand on the bench pull up with the free weight.
Deltoids should be done with low weights while standing up. One weight in each hand should be lifted simultaneously with arms stretched straight. At full height your arms should run straight with your shoulders.
Trapezius muscle (beside the neck) should be worked with heavy weights ( switching between free weights and bar weights is a good technique ) in a shrug formation. Once the weight is off the ground, keep your arms and back straight while lifting a two to four inches.
try the push-ups…
those are easy to do :)
shoulders? lol I don’t exercise so I’m not liable if u get injured trying these but, you could,
swim if you have a pool at home, or if you don’t pretend, freestyle, back stroke ect.
or push ups, even if their not proper ones, like the ones you do when you keep 1/2 your body, or just legs on the bed.
umm, I’m not sure if sit ups do much to yous shoulders, I’m pretty certain thats to do with abs and stuff but when I do them it affects the top of my thighs, weird huh?
and again, this may not help your shoulders, its more arms I think, but skipping and pull ups -like when theres a bar that you grab an pull yourself up, i dunno, mostly guys do that when they show off, or on tv, (I really dunno -I’m weak, upper body wise)
well, those were pretty much random guesses but I hope it kinna helped
Everyone hates pushups but i do an exercise called a beastmaker, get two freeweights in your hands and with them in your hands you do 3 pushups, then after three you pull each weight to your chest while remaining in the pushup position and go back down and repeat the process, each set of 3 pushups combined with the weight to chest equals one beastmaker, i used to be able to do 20, haha
i need to loose as much weight as i can so i can be skinny for my boyfriend. He hasnt seen me in 3 months and i need to look skinnyer. Were going to the pool in 6 days i need to look skinnyer. what should i do?
I found out crunches and sit-ups are the best for abs, Its alot of work but anything worth doing is gonna take work
Invite Others to Help
A logged in and verified Help.com member has the ability to setup a Friends List and invite others to help with posts.