Panic attacks help: Any advice for panic attacks. - Help.com

Time Traveller
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Any advice for panic attacks.

How to snap out of it quicker?

This closed post was written 6 months, 4 weeks ago | V/U/S: 149, 12, 4 | Edit Post | Report Post


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Since writing this post Time Traveller may have helped people, but has not within the last 4 days. Time Traveller is a verified member, has been around for 1 year, 8 months and has 625 posts and 6,144 replies to their name.

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Replies (12)

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Anonymous #
6 months, 4 weeks ago (5 minutes after post)

i get them all the time and i try to calm myself down and not panic or distract myself with something else works for me!

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Time Traveller offline Verified User (1 year, 8 months) Long Term User Shouts: 8 #
An Undisclosed Location | 6 months, 4 weeks ago (7 minutes after post)

I guess it just bugs me that it wastes time.

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Help me with: How depressed are you on a scale of one to ten with ten being almost dead and one being haveing a smile on your face presently.
Anonymous #
6 months, 4 weeks ago (9 minutes after post)

yeah totally its horrible and i hate it sometimes im not doing anything and i panic but i just have to distract myself and if its really bad take my breathing back to normal it takes a while though go to the doctors they can give you stuff for it or tips!!!

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Anonymous #
6 months, 4 weeks ago (10 minutes after post)

do you worry about anything to bring them on??? or do they just happen??

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❀❁✿❁❀ offline Verified User (10 months, 2 weeks) Long Term User Shouts: 54 #
An Unknown Location | 6 months, 4 weeks ago (12 minutes after post)

i think if you figure out what makes you have panic attacks, like, which situations affect you most, you can try and aviod those situations?

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Help me with: Ok this isnt a help post this is an OHMYGOD post.
Time Traveller offline Verified User (1 year, 8 months) Long Term User Shouts: 8 #
An Undisclosed Location | 6 months, 4 weeks ago (12 minutes after post)

I’ll try to figure it out.

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Help me with: How depressed are you on a scale of one to ten with ten being almost dead and one being haveing a smile on your face presently.
seakisse offline Unverified User #
An Unknown Location | 6 months, 4 weeks ago (13 minutes after post)

I use to have panic attacks when I was younger, I was quite the little panicker. A doctor came and told me to do this. Put your hand on your heart, and your other on your stomach. Breathe in thorough your nose, out from your mouth. Just keep on doing it until your calmer. Don’t remember how much it helps, but I don’t have panic attacks any more! Good luck

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Time Traveller offline Verified User (1 year, 8 months) Long Term User Shouts: 8 #
An Undisclosed Location | 6 months, 4 weeks ago (16 minutes after post)

That really works! I’m out of the freeeking panic attack! Lalalala! Bye, you are so helpfull!

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Help me with: How depressed are you on a scale of one to ten with ten being almost dead and one being haveing a smile on your face presently.
evansent:) offline Verified User (1 year, 8 months) Long Term User Shouts: 726 #
GB | 6 months, 4 weeks ago (41 minutes after post)

heres another tip,try smelling salts :)

*drs orders*

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Help me with: just letting you know, my sons results have come back normal!

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