sleep help: I always have such a hard time waking up in the mornings!

missy15

I always have such a hard time waking up in the mornings!

It’s ridiculous, I am 19, I am very active, I eat healthy and no matter how much sleep I get, when my alarm goes off in the morning, I feel like I’ve barely slept at all. I always get 8 to 9 hours of sleep per night (usually get to sleep around midnight, up around 8 or 9) and I rarely have trouble getting to sleep. After about 1/2 an hour of being awake, I am fine. It’s just so very annoying :( I start a new job Monday which means changing my sleep schedule (11pm to 7am). And I just wish I knew what I could do differently so that waking up every morning won’t seem like torture.

This open post was written 7 months, 1 week ago | V/U/S: 393, 13, 5 | Edit Post | Leave a reply | Report Post

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Since writing this post missy15 may have helped people, but has not within the last 4 days. missy15 is a verified member, has been around for 7 months, 1 week and has 1 posts and 10 replies to their name.

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health, advice, sleep (How Tags Affect Reciprocity)

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I want out 2 #
An Undisclosed Location | 7 months, 1 week ago (2 minutes after post)

Good luck I hate mornings, I am not a fan

Help me with: Letting go of your past!

usurper 9 #
An Undisclosed Location | 7 months, 1 week ago (10 minutes after post)

Umm, well how is your disposition? I mean, are you sad or down as of late?

Help me with: People really need to chill.

missy15 0 #
An Unknown Location | 7 months, 1 week ago (13 minutes after post)

Not at all! I’m super happy and loving life :D

usurper 9 #
An Undisclosed Location | 7 months, 1 week ago (13 minutes after post)

I felt like this a couple months ago. I was so tired all the time no matter how much coffee I drank or much I slept.

I think it was because I was uninterested in everything around me and it just sucked my energy right out, from the start of each day.

Help me with: People really need to chill.

usurper 9 #
An Undisclosed Location | 7 months, 1 week ago (15 minutes after post)

Hmmm….thats odd. When I felt like that it was because I was uninterested in everything. It just sucks the energy right out of you.

You need to find out what is sucking out all your energy.

Help me with: People really need to chill.

Time Traveller 8 #
An Undisclosed Location | 7 months, 1 week ago (39 minutes after post)

sleep apnea?

Help me with: How depressed are you on a scale of one to ten with ten being almost dead and one being haveing a smile on your face presently.

missy15 0 #
An Unknown Location | 7 months, 1 week ago (45 minutes after post)

I thought sleep apnea was something that people who either snore or are obese are at risk for? I am neither.

jessica0909 0 #
An Unknown Location | 7 months, 1 week ago (46 minutes after post)

are you eating before bed???

Help me with: I thought that this was interesting!

missy15 0 #
An Unknown Location | 7 months, 1 week ago (47 minutes after post)

Not anymore. I used to because I find I get SO hungry in the evenings, but I thought it might be affecting my sleep so I have stopped eating 4 hours before bed for the last month or so.

jessica0909 0 #
An Unknown Location | 7 months, 1 week ago (48 minutes after post)

hmmmm, have you maybe asked the doc’s?? i just ask becuase i have really bad fatigue in the a.m and found it was my thyroid. Just a thought.

Help me with: I thought that this was interesting!

missy15 0 #
An Unknown Location | 7 months, 1 week ago (50 minutes after post)

No, I haven’t been to the doctor’s yet. I probably should though.

jessica0909 0 #
An Unknown Location | 7 months, 1 week ago (54 minutes after post)

i would check. i had a really hard time doing anything in the morning and i found that i can no longer eat anything before 11. If i were you i would be asking some questions. Mornings are hard but if you are healthy and take care of yourself maybe there is another reason. It doesn’t hurt to check.

Help me with: I thought that this was interesting!

adodso #
An Unknown Location | 3 months, 1 week ago (4 months after post)

I too have the same problem, I want to wake up at 6 am every morning but I usually snooze. Sometimes Ill sleep for 12 hours if I let myself. Maybe the issue is just will power. Can you get out of bed, and be active for a few minutes to clear up the sleepiness? I have a crumby time getting out of bed and as a result I usually create weird sleeping patterns.

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I always have such a hard time waking up in the mornings!

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