health help: I’m fat and I don’t know what to do about it. - Help.com

Change what your eating.. duh

also eat smaller meals more tmes in a day(like half a meal 6 times a day but not a few hours before going to bed) and drink more water.

ya taco bell and soda, cut that out. and eat non carbs, healthy fruits and veggies, and eat prunes!!

lipo not so good..many people have complications after surgery..worse than being fat!
love yourself..and surround yourself with positive people.

Okay, but HOW? I’m practically ADDICTED to this stuff. I mean, I don’t eat fast food all the time (frankly I find it disgusting), but I’ve been eating like this for the past 23 YEARS OF MY LIFE. How on Earth am I supposed to just turn around and change what I’m eating?

If I seem frustrated, it’s because I am. This fatness is pissing me off.

Find something similar but healthier. Like green apples taste really good and are sweet.

guidebuddy wrote:
lipo not so good..many people have complications after surgery..worse than being fat!
love yourself..and surround yourself with positive people.

I can’t do that. I hate myself like this. I hate being fat. I can’t even look at myself in a mirror anymore. I find myself disgusting, but I don’t know how to change.

PRUNES!!! your metabolism will be smokin’

listen just because your fat doesnt mean you dont deserve happiness. its terrible that you cant love yourself for who you are.i bet you would love others the way they are wouldnt you? treat yourself the way you treat others.
remember this is a temporary thing…the more you exercise and get busy the faster the weight will come off. the more you worry and hate yourself the more health issues you will hv.i bet you started gaining weight when you had issues. you cnt go down the same path..free your heart

zip-in-time wrote:
its real easy but if i tell you you will just get mad and storm away so keep listening giv a shout i will tell you

Just say it already.

look only way u can do it is buy exercising an hour a day, intensive, and eat less,u cnt have been trying that hard i it not budgin,fat does come if if u bother doin it

U can still eat the taco bell and drink the soda but once a week. A really good idea is to drink water when you think your hungry/ It wipes away the hunger and the thought of replacing the food with water once you do it will make you feel 10 times better. Gradually you’ll see your self loose weight and your skin will be a lot better and you’ll have so much more energy. TRY IT!!!

Prunes and water and more prunes

dnt be lazy!!! get of ur ****!

Pac’s Queen wrote:
U can still eat the taco bell and drink the soda but once a week. A really good idea is to drink water when you think your hungry/ It wipes away the hunger and the thought of replacing the food with water once you do it will make you feel 10 times better. Gradually you’ll see your self loose weight and your skin will be a lot better and you’ll have so much more energy. TRY IT!!!

Thing is, I do only eat Taco Bell once a week.

zip-in-time wrote:
you asked for it.EAT LESS MOVE AROUND MORE pack your lunches put a one week stop to any food you dont make drink lots of water and move around

Why would you think I’d get pissed for that? It makes sense. But it’s the HOW part that I’m having trouble with.

FFS, people, learn to read a post.

Realistically once every two weeks would be bad for someone with a weight problem but I understand that this suggestion to go without for as long as probably may be too much to ask so stick to once every 2 weeks and the water idea I suggested and you should get some positive results.

Carrots help us see much better in the dark
Don’t talk to girls; they’ll break your heart
And this is my head and this is my spout
*But* they work together; they can’t figure anything out

Sorry random outburst,
If you need help loosing weight just give me a shout in my shoutbox and we can chat,
i have some good tips lovex