BodyBuilding help: ABS, 150 pounds, 5′10″ and lean, but i don’t - Help.com

jasonrea1

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ABS, 150 pounds, 5′10″ and lean, but i don’t know how

to get my abs to get bigger at all, I am on a proper diet now but i need an exercise or two or more that i should do everyday to get them, I also do cardio workout everyday as well, it just isn’t building the muscle, help me out

This open post was written 4 years ago | V/U/S: 2,372, 6, 4 | Edit Post | Leave a reply | Report Post

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Since writing this post jasonrea1 may have helped people, but has not within the last 4 days. jasonrea1 is a verified member, has been around for 4 years and has 5 posts and 100 replies to their name.

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workout, BodyBuilding, weightloss (How Tags Affect Reciprocity)

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anubisblis #
An Unknown Location | 4 years ago (20 minutes after post)

Doing abs on a regular basis will definitely get them worked up and toned, if you’re already lean, but if you want to see better results with abs, you should start doing exercises that involve putting resistance/weight on the abs.

For example, see this link for an example of a resistance workout (done by Arnold and other bodybuilders)

http://www.metacafe.com/watch/520440/…

You can also do the medicine ball on a decline bench, holding it above your head as you go down and back up. Or try using one of the round weights and incorporate it into a workout that will involve using your abs.

Go for high reps of and do them to failure.

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rfvgrv #
An Unknown Location | 4 years ago (23 minutes after post)

Crunches, and sit ups. LOTS of them.

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anubisblis #
An Unknown Location | 4 years ago (24 minutes after post)

doing regular crunches works only to a certain point in helping you get definition and tone. If you want to build them up, add resistance and weight to your ab workouts.

For example, use the rope and set it to the highest position. Kneel and hold the rope and go down using your abs and back up, slowly. Set the appropiate weight as you see fit. Also, try using the round weight and incorporate it into a decline bench ab workout. You can also use the medicine ball for this.

Go for high reps and do them to failure. I posted a link of an example workout in my previous comment, guess that’s why they didn’t show it.

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anubisblis #
An Unknown Location | 4 years ago (27 minutes after post)

ok, since system does not want to let me post, here’s a short version of my previous notes:

add resistance and weight to your ab workouts.

For example, use the rope for resistance. Kneel and hold the rope and go down using your abs and back up, slowly. Set the appropiate weight as you see fit. Also, try using the round weight and incorporate it into a decline bench ab workout. You can also use the medicine b22ll for this.

Go for high reps and do them to failure.

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anubisblis #
An Unknown Location | 4 years ago (29 minutes after post)

ahhhh, let me comment

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guitar.in.my.heart. 1 #
Lawton, OK, US | 4 years ago (1 hour, 39 minutes after post)

at 150 and 5 10 u arent gonna see huge abs man. ud need to bump up to like maybe 175 pounds and see if ur happy with that. 150 and 5′10″ is a twig man.

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