Weight help: Does anyone know how to lose weight without starving yourself,and not too slowly,either! - Help.com

if you want to lose weight, first realize that it will NOT be overnight. If you’re consistent with your current workout plan ( 5 times a week), you should see notable difference in about 2-3 months. Now on to the strategy.

If you’re working for losing off the fat, then I would recommend you do 30-40 minutes of cardio activity everyday. Forget the weights for the first month or two. Concentrate on jogging/bicycling/running, etc. All of these are great ways to lose fat. If you want to, afterward, do some weights or whatever you please, but cardio is key. Also, try to go for long distance with the cardio.

As always, nutrition is also important. Stay away from fatty foods, drink plenty of water, and YES, you can eat, even eat plentiful, AS LONG as it is healthy food and not stuff-my-belly-full-of-pizza type meal.

Persistance and patience is key. Good luck!

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