lose weight help: i weigh 202pounds and i hate being overweight. - Help.com



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i weigh 202pounds and i hate being overweight.

dose anyone out there know good ways for me to lose weight? (would like to lose 30+ pounds). i need to know some good exercises and diets that will help the process.

gender: male
age: 17
weight: 202pounds
height: 6 foot

i am also a diabetic

This open post was written 5 months, 2 weeks ago | V/U/S: 69, 2, 3 | Edit Post | Leave a reply | Report Post


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202 pounds, diabetic, lose weight (How Tags Affect Reciprocity)

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ElloMate offline Verified User (1 year, 3 months) Long Term User Shouts: 1 #
An Unknown Location | 5 months, 2 weeks ago (4 minutes after post)

get a personal trainer at at gym. just workout. my brother used to be like that. but at home he would just eat healthy food and workout.

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LocoLamigra31 offline Verified User (1 year, 9 months) Long Term User Shouts: 2 #
US | 5 months, 2 weeks ago (9 minutes after post)

I’m a certified personal trainer bro here are some simple tips,

1. Watch carb intake after 6 o clock

2. Quit eating fast food or if you do go with grilled chicken and diet coke and don’t eat the frize or if your at wendy’s get a side salad instead.

3. Walk!

4. Caffine

5. Watch the cheese! and pay attention to your carb intake i.e. don’t eat a big spaghetti meal at night try and get your carbs from white rice, wheat rice, oat meal, and plain baked potato.

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