anxiety help: What to do about anxiety? - Help.com

What to do about anxiety?

I’ve always had a lot of anxiety especially in social situations. I can’t seem to relax I always feel like my heart is going fast and sometimes I have shortness of breath. I have tried pmr, exercise, breathing exercises and herbal but nothing seems to reduce the anxiety much. What else can I do?

This open post was written 5 months, 2 weeks ago | V/U/S: 108, 0, 1 | Edit Post | Leave a reply | Report Post


Reciprocity (0) Reciprocation Failure -- The poster has NOT helped anyone else yet!

Since writing this post shinoshi may have helped people, but has not within the last 4 days. shinoshi is a verified member, has been around for 6 months, 1 week and has 3 posts and 5 replies to their name.

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anxiety, nervousness, social anxiety (How Tags Affect Reciprocity)

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