weight loss help: Alright, so I’m a seventeen year old girl looking to lose some weight for a modeling job that I was offered. - Help.com

You also eat more often in smaller quantities, like half a meal(not really bigger than your fist) 6 times a day keeps your metabolism going when your exercising.

Actually peppers are pretty good because the spicyness increases metabolism but i cant remember what peppers specifically.

Regardless of what your agent said - even thought I’m sure he’s a fine human being that only has your best interests at heart - I would actually focus more on toning up your muscles rather than loosing weight. Weight is a very arbitrary measurement and, even in the world of modeling, thinner doesn’t necessarily mean better looking. Muscle, in fact, weighs more than fat, so in this case, your weight might not drop dramatically, but your physical appearance may be noticeably different. Plus, toning muscles will ultimately make you healthier, and I sincerely believe that’s one intangible quality that will make a difference in your shoots. If you take a look at the “most beautiful” women, as often ranked in popular magazines, you will find that the trend has definitely been toward healthier. Danica Patrick of NASCAR driver and Evangeline Lilly of LOST have inked major deals lately and they’re both very healthy, athletic women. So, the moral is, don’t starve yourself. Eat a high protein, low fat diet and compliment it with exercises designed to tone your existing muscle structure. In a couple of weeks, you’ll be glowing!