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Weight Loss Problem, please help.

I need help losing weight. I am 18 and a female. I stand 5′9 and weight 314 lbs. i want to weigh around 150. can you please help me.

This open post was written 5 months, 1 week ago | V/U/S: 116, 4, 4 | Edit Post | Leave a reply | Report Post


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Since writing this post Anonymous may have helped people, but has not within the last 4 days.

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weight loss, Fat, obese (How Tags Affect Reciprocity)

Replies (4)

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littlenick online Verified User (1 year, 7 months) Long Term User Shouts: 150 #
An Undisclosed Location | 5 months, 1 week ago (1 minute after post)

http://howtodiet-shining.blogspot.com/

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marketa.bowe offline Unverified User #
An Unknown Location | 5 months, 1 week ago (8 minutes after post)

First thing is to start out walking. Find somewhere you are comfortable walking and just start out slow. Also start trying to cut out drink sodas and teas and drink plenty of H2O and gatorade and Powerade. I would recommend that you start out doing this for a while until you start seeing results. After to start see results, then start cutting out foods that you just dont have to have such as bread and high calorie sweets. Hopefully this little bit helps you and I wish you all the best in your efforts to lose you weight. May God keep you safe and focused.

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fcell04 offline Verified User (9 months) Long Term User Shouts: 6 #
An Undisclosed Location | 5 months, 1 week ago (50 minutes after post)

there is very little help we can give you you need to see a doctor and nutritionist who can work out adiet and excercise plan for you. Remembe rrapid weight loss isnt the best way forward losing weight slowly, while tough is much better for your health in the long run so just keep at it and the weight will come down

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brittany.spencer200 offline Verified User (5 months, 1 week) Long Term User Shouts: 0 #
An Unknown Location | 4 months, 4 weeks ago (1 week, 6 days after post)

i have been going to the gym. i now weigh 311. if anyone else wants to put their input go ahead.

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