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How do I forget my past and move on and stop worrying about everything?
I am 13 years old and I have done some pretty bad things, but very innocently as I didn’t know the concequences. My parents are very supportive but my mum is short tempered and whenever I tell her something that’s on my mind, she always start shouting or raising her voice. I worry about every little thing, like if I think someone’s mad at me, I get all upset and worry. If something bad has happened or I made a mistake, I cry and have panic attacks. I need help to toughen up because I go to a girls school and I can’t be crying over every little thing.
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