sleep help: I rarely dream, and I have often attributed this to my odd sleep habits. - Help.com

sticks_and_stones
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I rarely dream, and I have often attributed this to my odd sleep habits.

Lately I have been having nightmares a lot. These nightmares will wake me up and make me unable to sleep in that room again for the night. I will move somewhere else and will often stare at the ceiling awake for at least an hour. Which sucks, because when school was still going I often woke at 2:30 or 3:00 in the morning and I get up at 5.

Can anyone tell me how to make the nightmares go away or even why they are happening now? I am a Sophmore in High school and the last and only time I have ever had a nightmare was 4th grade.

This open post was written 4 months, 3 weeks ago | V/U/S: 148, 2, 2 | Edit Post | Leave a reply | Report Post


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Since writing this post sticks_and_stones may have helped people, but has not within the last 4 days. sticks_and_stones is a verified member, has been around for 8 months, 3 weeks and has 42 posts and 194 replies to their name.

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sleep, Nightmares, dreams (How Tags Affect Reciprocity)

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linuxya offline Verified User (2 years, 8 months) Long Term User Shouts: 15 #
An Undisclosed Location | 4 months, 3 weeks ago (2 minutes after post)

Anxiety has a grip on you and it’s expressing itself in your dreams.

The key is to accept that you have anxious feelings. You may not even realize it but you need to get in tune with your body to feel the tension that is always with you. Consider the stresses in your life. Think about how you are dealing with them…. are you repressing thoughts that make you anxious? They will still hide inside you and come out in your dreams. Better to express yourself, consider how to make plans to deal with your fears.

Vigorous exercise is great for working off stress and for tiring yourself out.

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