health help: What the best method (specifically) for losing weight? - Help.com

What the best method (specifically) for losing weight?

Rules, strategies? The works. TY

This open post was written 5 months, 1 week ago | V/U/S: 104, 6, 4 | Edit Post | Leave a reply | Report Post


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Since writing this post bdlenn may have helped people, but has not within the last 4 days. bdlenn is a verified member, has been around for 6 months and has 14 posts and 15 replies to their name.

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hollydol offline Unverified User #
An Unknown Location | 5 months, 1 week ago (4 minutes after post)

eat more fruits and vegetables cut down the amount of food you eat that way you are putting less calories into your body. after you eat you need to burn off more calories then you just ate. try setting a goal for yourself.

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Eddieee offline Verified User (7 months, 4 weeks) Long Term User Shouts: 132 #
An Unknown Location | 5 months, 1 week ago (5 minutes after post)

Eat less & exercise more. Works every time :)

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anaku offline Unverified User #
An Unknown Location | 5 months, 1 week ago (5 minutes after post)

1. playin football
2. Swimming

i think these are best because u dont get bored doing it all day
3. tension & thinking a lot negative things about urself … :D

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bdlenn offline Verified User (6 months) Long Term User Shouts: 0 #
An Unknown Location | 5 months, 1 week ago (11 minutes after post)

None of these are specific or helpful. Please be more exact and detailed.

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BostonsBabyBlueS♥ offline Verified User (5 months, 1 week) Long Term User Shouts: 30 #
An Unknown Location | 5 months, 1 week ago (19 minutes after post)

bdlenn wrote:
None of these are specific or helpful. Please be more exact and detailed.

It comes to a couple things

Exercise. Burn mor calories than you eat

Eat healthy. Cut down fatty, carbohyydrated and calorie infested foods.

http://www.whfoods.com/ see this for healthy foods

Also, DO NOT EAS PAST 6 OR 7 AT NIGHT!!! This always helps because you metabolism slows down at this time.

Eat bigger in the morning, medium during lunch and SMALL at night and make sure you exercise between 45-60 min per day. And that is heart pumping cardio

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BostonsBabyBlueS♥ offline Verified User (5 months, 1 week) Long Term User Shouts: 30 #
An Unknown Location | 5 months, 1 week ago (31 minutes after post)

http://help.com/post/282874-i-take-in…

ccheck this old post put, there is someone on there who explained what to do to the tee

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