sleep help: Sleeping advice. - Help.com

Sleeping advice.

Well, i’m about to go to bed in a minute, and i sometimes have troubles getting to sleep. so i was wondering if anyone out there had some tips on ways to get to sleep. any and all help will be greatly appreciated. thanks all.

This open post was written 4 months, 2 weeks ago | V/U/S: 98, 1, 2 | Edit Post | Leave a reply | Report Post


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Since writing this post Zal99 may have helped people, but has not within the last 4 days. Zal99 is not a verified member, has been around for 4 months, 2 weeks and has 12 posts and 51 replies to their name.

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Sleeping, advice, sleeping advice, Bed, sleep, tips (How Tags Affect Reciprocity)

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[think peace] offline Verified User (2 years, 6 months) Long Term User Shouts: 1 #
Atlanta, GA, US | 4 months, 2 weeks ago (2 minutes after post)

wind down an hour before you want to go to sleep by reading a book…turning off the computer or t.v., listening to soft music, or just by relaxing your body.

also if you excercise do it in the mornings, not at night.

don’t eat any sugar or greasy foods after 8 p.m

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