Emotion help: Have you ever had an idea so big you didn’t know what to do with it? - Help.com

hopelikefire4
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Have you ever had an idea so big you didn’t know what to do with it?

I don’t even know how to explain this, but I’ll give it my best shot.

Recent circumstances have made me realize just how much the issue of cutting surrounds my life. My best friend. Three other friends. My boyfriend. Plenty of people I’ve met here. A couple nights ago I lay awake thinking this over, and I started to get angry. Now I have felt so much empathy and love for anyone in this situation, but it almost never occured to me before to be angry. Not that I was angry at the people of course; I was angry at cutting, at the disease that was destroying so many. And I knew I had to do anything I could to kill this monster.

The next morning I woke up a lot less sure of myself and a lot more confused as to how I could do anything. I decided to do soem research and just go from there. And I found out about a possible cause of cutting called an “invalidating environment.” I knew cutting could be caused by neglect or abuse, but not this. Basically an invalidating environment is formed when a person can’t express their emotions without ridicule or belittlement of some sort. The environment says your emotions aren’t important, or you’re weak for giving into them, or you need to shut up and stop complaining. And when people can’t talk about their emotions they find other outlets. Like cutting.

It made so much sense that I started writing about it, and well…it doesn’t make much sense but here is what I wrote.

“An invalidating environment, huh?

Hello, welcome to America, where everything is pretty on the outside and screaming in agony on the inside.

Invalidation is a survival technique caused by the notion of a DOG EAT DOG world, where if weakness is exposed it will be attacked, where SURVIVAL OF THE FITTEST is the only law.

Invalidation means covering everything up. Those who invalidate your emotions will tell you to stop being so pessimistic, to get off your lazy ***, to stop manipulating them with your uneccessary tantrums. Why? Because they are afraid. Because their life is supposed to be perfect and pretty to everyone around them and YOU are disrupting their beautiful facade.

Destroy it. Rip down these veils. Show the world your pain, throw your heart out on the line. Let people see the scars, whether on your skin or in your mind, because either way THEY ARE REAL.

Because either way EVERYONE ELSE has them.

They may not admit it. They still think they can fool you, still think if they put all their pain in one tiny box of their mind and keep those slashes under wristbands and long sleeves that they can pull off an image of PERFECTION.

Well get this through your thick heads America: NO ONE IS PERFECT.

Despite the stupidity of invalidaton, this is not a violent search for revenge. This is not “We’ll make them sorry when they see how much they’ve hurt us,” oh no. We do this because of COMPASSION. We force people to see that PAIN IS REAL because of LOVE.

When your emotions are invalidated, you will QUESTION them. You will QUESTION yourself. You will QUESTION everything. What if the world is right? What if I’m just LAZY or WEAK or a BABY? What if my feelings are somehow WRONG?

We’re here to say NO EMOTION, in and of itself, is WRONG. There is no need to CONTROL or DENY them. It is WHAT WE DO with emotion, or what emotion causes us to do, that can be wrong. We don’t want anyone to think, even for a moment, that EMOTION is a WEAKNESS.

So FEEL. And if anyone should give you crap about that, just call their bluff. Just tell them what they already know.

YOU BLEED THE SAME AS I DO.”

It felt powerful when I was writing it. Meaningful. But looking back I don’t even know what half of it means. Who the heck is “we”? And what’s with all the caps lock abuse? Now it just seems overdramatic and silly to me. I just don’t know what to do with it. I feel like the ideas here could be condensed into a song or poem, or expanded into an entire revolution. But I’m no musician and I’m no leader. I feel like the idea are bigger than I am and I’ll only butcher them. To some extent I feel like what I’ve already written is already a butchering of what I really wanted to say.

Can anyone help me figure out what I’m suppposed to do with this? Or at least convince me to let it go? I don’t want to give up on it but I don’t think I can make use of it either, which is rather confusing. At least read it and maybe gain something from it and then it won’t have been a total waste.

This open post was written 4 months, 1 week ago | V/U/S: 197, 12, 5 | Edit Post | Leave a reply | Report Post


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Since writing this post hopelikefire4 may have helped people, but has not within the last 4 days. hopelikefire4 is a verified member, has been around for 8 months, 3 weeks and has 18 posts and 192 replies to their name.

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HelpBot offline Verified User (0 minutes) Shouts: 5 #
San Francisco, CA, US | 4 months, 1 week ago (0 minutes after post)

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SpazzySpizzy offline Verified User (7 months, 1 week) Long Term User Shouts: 41 #
An Unknown Location | 4 months, 1 week ago (9 minutes after post)

it kinda makes sense to me.when i was kid,and even now sometimes,my mom would tell me not to cry because it just pissed her off.or she would say that crying doesnt solve anything.so i stopped crying and i started cutting.now i have to relearn how to cry.

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Sigurrós offline Verified User (1 year, 3 months) Long Term User Shouts: 2 #
An Unknown Location | 4 months, 1 week ago (34 minutes after post)

I like what you say, not just about the feeling of being less, of not being good/normal/perfect enough; but that you are a human being with feelings & that hiding them leads to self destruction.

Feeling bad should not be some secret you have to keep to yourself, it’s just one of the most difficult things (IMHO) to find a healthy way to express feelings that are so strong & powerful.

Keep writing!

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hopelikefire4 offline Verified User (8 months, 3 weeks) Long Term User Shouts: 1 #
An Undisclosed Location | 4 months, 1 week ago (52 minutes after post)

Maybe that’s the point of this. Maybe I just have to write about this stuff. I dunno how to write a song but I know how to write…well, random stuff like this :P

Maybe I will make a collection of these almost-poems and start showing them to people more often. I have a few others, none that felt quite as strong as this though.

I am glad you guys could take something from it. I will keep writing, I think it will help shake this feeling that I’m wasting…whatever this thing is.

Haha I love how I can write this deep meaningful stuff at some times and be completely unable to explain myself at others…this would be one of the latter times. But thanks for reading, it is helping me figure this out.

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hopelikefire4 offline Verified User (8 months, 3 weeks) Long Term User Shouts: 1 #
An Undisclosed Location | 4 months, 1 week ago (6 days, 1 hour after post)

Thank you so much for the support Silverwings. I will check out the links as soon as I get a chance–it’s bedtime for me now. But I do very much appreciate it and perhaps together we can really find some kind of solution to this.

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Sigurrós offline Verified User (1 year, 3 months) Long Term User Shouts: 2 #
An Unknown Location | 4 months ago (6 days, 13 hours after post)

Also going to be checking out those links Silverwings posted, maybe someday I’ll be able to stop hiding my scars. I’ve only had two incidents where I cut/burned this year, so I’m pretty happy at the moment; might be time to reveil this secret to my parents. Maybe I could even start wearing normal t-shirts in 100 degree weather!

And Hope, I’d love to read some more of your ideas/poems (whatever you or the world wants to call them) they have insight, make people think, and they share so many feelings - thank you again for sharing *smiles*

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