running help: I need help with my running. - Help.com

OH,megannnnn
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I need help with my running.

So, I’m in color guard and winter guard. We are the best in the state as said by competitions. We work out quite a lot. One of exercises consist of running around the school two times. When run the first lap, walk the second half, and run the rest. Every time I run, I get tired too easily. When I breathe, it’s at a very fast past, and my throat feels very dry. My coach tells be it’s because I don’t breathe through my nose and out my mouth. I breathe opened mouthed and out.

This open post was written 4 months, 2 weeks ago | V/U/S: 73, 2, 3 | Edit Post | Leave a reply | Report Post


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Since writing this post OH,megannnnn may have helped people, but has not within the last 4 days. OH,megannnnn is a verified member, has been around for 1 year, 3 months and has 4 posts and 2 replies to their name.

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running, exercising, Color guard (How Tags Affect Reciprocity)

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littlenick offline Verified User (1 year, 7 months) Long Term User Shouts: 122 #
An Undisclosed Location | 4 months, 2 weeks ago (23 minutes after post)

Most athletes when they breathe, they breath in through their nose and exhale out of their mouths. Your coach is right. That’s how I breathe when I’m boxing. It’s a habit that if you get into, it comes naturally even when you are doing your most exercise or are exercising non stop and that includes running.

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wangyuny offline Verified User (4 months, 2 weeks) Long Term User Shouts: 0 #
An Unknown Location | 4 months, 2 weeks ago (17 hours, 4 minutes after post)

you can try breathin’ deeply while sittin’ through your nose.it helps you run better.try ridin’ a bike too.

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